7.18.2013

W.O.D.7.19.13

For time complete:
60 Bar-facing burpees
30 Overhead squats (135lbs /95lbs)
10 Muscle-ups

Community Notes:
CrossFit classes over the weekend will be held at the Annex (110C Dekalb Street).  CrossFit King of Prussia is hosting a Level 1 Seminar. Please park and meet at the Annex.

Quote:
“Great minds discuss ideas. Average minds discuss events. Small minds discuss people.”
-Eleanor Roosevelt

4 comments:

Miranda said...

6 am:

Roni 15:38 scale
Megs 13:34 JMU transitions
Jen K 16:08 scale
Ellie 13:54 scale
KT 12:11 75# JMU
Gina 12:08 75# BS transitions
Wax 11:07 JMU

7am:
Mark C 17:52 JMU 115#
Pete 13:09 JMU 95#
King 11:20 JMU 115#
Derrick 12:55 1/2 reps
Dinger 17:06 65# dip/row
Oleg 14:04 JMU 135#
Lauren 65# dips/row

Have a great weekend everyone!

Megs said...

I did 75#.

Stephanie Vincent said...

12n
Jerry 18:09 85/Sc
Steph I 11:34 Momma sc
Lisa C 22:48 45/sc

3:30pm
PH 12:20 95/Sc
Justin R 15:37 75/Sc
Bre 15:23 65/sc
Mark b 15:25 85FS/sc
WestWood 16:45 75/Sc

Paul S said...

Susan 13:24 SC
Keith 12:11 RX
Rich 17:56 SC
Fran 18:31 SC
Joe G. 19:57 SC
Jonathan 13:50 SC
Joy 11:50 SC
Steph C 12:30 SC
Sue 15:38 SC
Christ 15:38 SC
Barb 15:26 SC
Kara 16:17 SC
Rinat 15:56 #95 JMU
John 17:13 SC
Greg 16:30 SC
Miranda 16:42 #95 SC
Jim C. 17:51 RX
Shawna 16:31 SC
Sara 18:10 #85 5Trans
Kevin 17:58 #65 JMU
Hector 18:51 #75 JMU
Payne 15:22 #55
Wegman 10:02 #75 JMU
Tobin 15:53 RX