7.12.2013

W.O.D.7.13.13

Hang power clean 
1-1-1-1-1-1

AMRAP in 8 minutes
5 Hang Power Cleans @ 70% of your 1RM
7 Box Jumps
9 Push-ups

Community Note:
Don't forget to join ICA for their 2nd Anniversary on Saturday when they will be performing the "31 Heroes WOD".  

Quote: 
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."
-Buddha

2 comments:

Paul S said...

Balmer 205, 8
Manisha 65, 5
Josh 115, 5
Mike M. 135, 5
Lam 185, 5
Steph 65, 5
Sue L. 65, 4
Roni 110, 4+19
Joe 150 4+2
King 185, 7
Lauren 135PR, 5+5
Pete 190PR, 7
Seshu 115PR, 6
Orlando 105, 6
Matt B 195, 5
Dinger 125, 4+1
Greg E 155PR, 6
Miranda 140PR, 5+17
Tracy 90PR, 6
Sharon 130, 5
Dave 155, 6+1
Derreck 225, 5

Melanie said...

Mel (CF Beechwood, AKA, garage gym)- 110, 7+7