7.11.2013

W.O.D.7.12.13

Five rounds for time of:
95/65 pound Power snatch, 15 reps
Run 400 meters

Quote: 
"Happiness is not something readymade. It comes from your own actions." 
- Dalai Lama

4 comments:

Miranda said...

6am:

Megs 17:38 70# russian swings
Jen K 22:27 45#
Kim G 23:27 55#
Ryan B 18:42 rx
Kyle 16:26 75#
Ellie 20:13 45#
Maren 23:09 55#

7am
Chip 21:58 rx
Mark C. 19:20 rx
Peter 17:19 rx
Nick 18:30 75#
Alona 18:50 55#
Dayna 20:05 35#

Have a great weekend everyone!! Remember if you have a play list feel free to bring into for class.

Jen S. said...

Nooner:

BJ 17:42 85#
Tony 21:26 35#
Taryn 22:42 35#
Jill 23:37 15#
Sam M 18:33 45#
Natalia Form


3:30PM

DeeDee 27:34 Row 65#
Joe C 24:49rx
Mark B 14:37 - 4 rounds KBSnatch 35#

Paul S said...

9:30

Joy 18:03 #25DB
Bre 22:59 RX
Susan 23:12 #55
Rich 25:20 #65
Diane 18:05 RX
Barb 23:30 #55
Christ 23:51 #55
Beth 22:19 #35
Keith 18:18 RX
Peterson 18:39 RX
Fayth 24:28 #55
W.W. 15:30 #55 (4)
Balmer 14:57 RX
James 14:58 #55
Patrick 18:17 RX
Derreck 21:32 RX
Jody 20:20 #55
John M. 17:45 #65
Seshu 17:36 #55
Steph C. 21:47 #35
Sue L. 25:22 #35
Erika 19:39 #44KBS
Shawna 22:34 #15
Sandeep 22:00 #35
Faby 14:35 RX
Kwon 21:07 RX
Miranda 16:55 SDHP
Greg E 22:00 #65
Kate C. 16:39
George ?
Borden20:17 #75 (4)

Everyone toughed it out in the 5:30 and ran in the pouring rain. The snatch is the most difficult movement that you can do in weightlifting. It takes time and discipline. It will get better.

casual blogger said...

George - 22.10, 50#