3.15.2013

W.O.D.3.16.13

ADVENTURE WOD:
Meet and park at Frosty Falls for an adventure WOD.
9:00AM ONLY - Rain or Shine.
This is a FREE WOD - Friends and Family are welcome.
Quote:
"Perseverance is not a long race; it is many short races one after another."
-Walter Elliott

Results/WOD:

2 Rounds for time

Run 400m
15 push-ups
Run 400m
50 air squats

Manisha 14:57
Rinat 11:07

Cash out:

active squat hold
Manisha 1:15
Rinat 1:47

2 comments:

Keith said...

9:00am adventurers

2 Rounds for time

Run 400m
15 push-ups
Run 400m
50 air squats

Manisha 11:07
Rinat 14:57

Cash out:

active squat hold
Manisha 1:15
Rinat 1:47

Keith B said...

sorry Manisha and Rinat's times are reversed from the WOD.

Rinat 11:07
Manisha 14:57