tag:blogger.com,1999:blog-5763498271020432071.post3145957465591102665..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D.3.16.13 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5763498271020432071.post-56229972341450264872013-03-16T13:11:44.856-04:002013-03-16T13:11:44.856-04:00sorry Manisha and Rinat's times are reversed f...sorry Manisha and Rinat's times are reversed from the WOD.<br /><br />Rinat 11:07<br />Manisha 14:57Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-78589607883017899672013-03-16T09:49:40.872-04:002013-03-16T09:49:40.872-04:009:00am adventurers
2 Rounds for time
Run 400m
15...9:00am adventurers<br /><br />2 Rounds for time<br /><br />Run 400m<br />15 push-ups<br />Run 400m<br />50 air squats<br /><br />Manisha 11:07<br />Rinat 14:57<br /><br />Cash out:<br /><br />active squat hold<br />Manisha 1:15<br />Rinat 1:47Keithnoreply@blogger.com