4.21.2011

W.O.D. 4.22.11



Bench Press
5-5-5-5-5

and

Max height Box Jump

Read:
What is the single best exercise? by Gretchen Reynolds

Quote:
“Keeping score of old scores and scars, getting even and one-upping, always makes you less than you are.”
-Malcolm S. Forbes

Results:
Nina 135 x 5 (155 x 1)/ 32.5"
JP 135 x 5/ 35"
Mike S 95x5/ 32.5"
Pat 155 x 5 (175 x 3)/ 37"
Jeff Hi: 145/42"
Jerry 225 (form)/37"
Sandy 70 / 21"
Nicole 85 / 30.5#
Jason B 185 / 48"
Tim H 135 / 33"
JB 140 / 35"
Samantha 65 / 33.5
Rob 215/ 42"
Joe A: 235/ 52
Dorothy 105, 30"
KristenSB 90, 25"
Kristin T 95, 25"
Steph V 120, 25"
Sharon 105, 30.5"
Kim G 65, 21"
Sam B 255, 46"
Brian R 155, 38"
Jay E 275, 29"
Jim C 175, 39"
Vinny: 260, 49.5"
Aim: 120, 31.5"
Grans: 110, 36"
Clay: 185, 40"
Josh S: 205, 36"
Danny: 295, 36"
Howard: 205, 33"
Jon: 185, 32"
Tony: 245, 44"
Chris S: 275, 36"
Peterson: 165, 44"
Shoeless: 145, 40"
Lindsey: 85, 27"
Olan: 205, 49.5"
Liz: 95, 28.5"
Shawn: 205, 36"
Kathleen: 70, 27"
Arthur: 155, 32"

18 comments:

Laura Pappas said...

Nice socks Ditty!

karen largent said...

Love the socks Ditty!

Olan said...

Bench press and max height box jump, is it my birthday?

Why couldn't this be one if the sectional wods?

Peterson said...

So when do we get to do a walking Helen? =_=

Jeff said...

6AM Good Morning results:

Nina 135 x 5 (155 x 1)/ 32.5"
JP 135 x 5/ 35"
Mike S 95x5/ 32.5"
Pat 155 x 5 (175 x 3)/ 37"

Nice work everyone, way to overcome your fears and get up on those boxes! Keep tucking those knees and jumping high! And congratulations to those getting PRs on the bench this morning, way to go!

Melanie said...

Killa- LOVE the kip girl! Violent!!!!

Peterson said...

Burpee Mile anyone??

http://vimeo.com/21868956

This has to be the worst idea I've ever seen... assuming 7-9ft for each burpee it's somewhere on the range of 600-800 burpees.... BLEHHHH

Aimee Lyons said...

Nina-Nice job! Was it the gloves that helped? :)

Nina said...

Aimee..Hey..no gloves I promise

Nina said...

Oh..would any of coaches be willing to count my sectional WOD tomorrow before or after the regular scheduled WODs?

Jason Lyons said...

Chris S is a happy man right now...well until he needs to jump on a box...

Anonymous said...

Holy Moly Nina...impressed!

TP said...

The Nooner

Dorothy 105, 30"
KristenSB 90, 25"
Kristin T 95, 25"
Steph V 120, 25"
Sharon 105, 30.5"
Kim G 65, 21"
Sam B 255, 46"
Brian R 155, 38"
Jay E 275, 29"
Jim C 175, 39"

donkey said...

Nina: I am coming in to count for one other person. i can count for you too. pick your preferred time.

Nina said...

Well..I really don't have a preferred time the earliest I can get there is 10 am..What time will you be that and that works for you? 11-11:30 would be nice, if either works for you??

donkey said...

11 is fine with me. see you then.

Nina said...

K great Thank you!

Donkey said...

5:30 Class Results:

Jeff Hi: 145/42"
Jerry 225 (form)/37"
Sandy 70 / 21"
Nicole 85 / 30.5#
Jason B 185 / 48"
Tim H 135 / 33"
JB 140 / 35"

6:30 Class "We Rock the 90's Music"
Samantha 65 / 33.5
Rob 215/ 42"
Joe A: 235/ 52

Some terrific lifts tonight and some AMAZING FEATS of box jump owning tonight. Kudos all around, but especially to Nicole, Joe A, and Samantha for setting huge new PRs. Apologies if I missed other PRs!