W.O.D. 4.23.11

9, 7 and 5 reps of:
Snatches (95#/135#)

Donate in memory of Amanda Miller to the Melanoma Research foundation On April 23rd, 2010, Amanda Rose Miller passed away after a hard-fought battle with melanoma. She was 24. Amanda proudly served her country in the United States Navy, earning numerous awards and commendations. Amanda was also a dedicated CrossFitter, finishing in 55th place at the 2009 CrossFit Games.

Amanda's amazing athleticism was overshadowed by her determination, fierce competitiveness, and enduring spirit.

We will be closed on Easter Sunday.

“Life is short, don't waste time worrying about what people think of you Hold on to the ones that care, in the end they will be the only ones there.”

Shawn: 14:01 (95 jump)
Liz: 15:14 (55 band trans)
Sandy: 11:10 (35 band trans)
Megs: 14:21 (55 band trans)
Mike S: 15:25 (40 trans)
Peterson: 12:13 (105 jump)
Lindsey: 12:00 (? band trans)
Jim C: 11:14 (95 jump)
JB: 11:05 (65 jump)
Jess C: 11:41 (45 band trans)
Jess S: 10:52 (45 trans)
Nicole G: 7:22 (33 trans)
Joe A: 19:46 (power snatches)
Clay: 6:35 (95 jump)
Jenny: 9:10 (53 band trans)
Kristin T: 10:22 (65 band trans)
Aimee: 13:00 (Rx)


Melanie said...

Amanda Miller AKA "Pistols" if I recall was bad ass and fought with all she had to win her battle with melanoma. I remember reading her blog as she continued CrossFit through her treatment. Very inspiring.

Linds said...

The weight i used was 45.