Thruster
3-3-3-3-3-3
Skill:
GHD Sit-up 25 reps
Back Extension 25 reps
Community Reminder:
CrossFit Generation is hosting the Open Sectional WOD #2 today beginning at 10AM. Please go out to support the local athletes or compete if you haven't completed the WOD yet. Click here for more information.
Quote:
“You have to expect things of yourself before you can do them.”
- Michael Jordan
Results:
Sandy 68
Liz 68
Shawn 155 (form)
Joe A 205
JB 145
Jon 140
Tony 175 (185 x 2)
Cindy 65
Jess S 73
Sara B 95 (105 x 2)
Eric 135
3-3-3-3-3-3
Skill:
GHD Sit-up 25 reps
Back Extension 25 reps
Community Reminder:
CrossFit Generation is hosting the Open Sectional WOD #2 today beginning at 10AM. Please go out to support the local athletes or compete if you haven't completed the WOD yet. Click here for more information.
Quote:
“You have to expect things of yourself before you can do them.”
- Michael Jordan
Results:
Sandy 68
Liz 68
Shawn 155 (form)
Joe A 205
JB 145
Jon 140
Tony 175 (185 x 2)
Cindy 65
Jess S 73
Sara B 95 (105 x 2)
Eric 135
3 comments:
Saturday morning results:
Sandy 68
Liz 68
Shawn 155 (form)
Joe A 205
JB 145
Jon 140
Tony 175 (185 x 2)
Cindy 65
Jess S 73
Sara B 95 (105 x 2)
Eric 135
Great job today everyone!
I missed the sectional WOD today. Anybody going to be around to count for me tomorrow?
Charles, either Cindy or I can judge for you if you can be at the box on Sunday morning at 11:45AM. This will give you a few minutes to warm up, we'll go at noon. Let me know via FB if that works for you, and if it does, good luck!
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