3.06.2011

W.O.D. 3.7.11

800 M Run

5 Rounds of Cindy
(5 Pullups, 10 Push-ups, 15 Squats)

10 SumoDeadlift High Pulls (75#/115#)

5 Rounds of Cindy
(5 Pullups, 10 Push-ups, 15 Squats)

10 SumoDeadlift High Pulls (75#/115#)

800 M Run

Community Notes:
Does anyone want in for another Cow Share?
Post to comments if you do.

Quote:

“Becoming a star may not be your destiny, but being the best that you can be is a goal that you can set for yourselves.”
– Bryan Lindsay

Results:
Lisa C 55# 26:52
Randy 65# 26:22
Steph Bl Pu 33:58
Nikki Rx 18:36
Gabe 95# 23:03
Dom Rx 17:07
Brian R Rx 23:40
Rob Ph Bk 32:05
Pat 95# G 31:43
Olan Rx 23:39
Jackie 45# Bk 29:02
Karen 55# Bk Row 28:47
Christine 45# Bk Knee 29:39
Kevin Rx 22:25
Ben Bl 83# 31:06
Howard 95# Purple 28:43
Aimee Rx 19:42
Shoeless Rx 31:10
Kristen Sb 65# 35:09
Vinny Rx 18:29
Jim C Rx 32:10
Mike T Rx 19:26
JZ 95# 25:51
Jeff Hi 95# Bl 22:25
Eric DC 24:04
Cate Bl 21:20
Flounder 75# G Knee 28:09
Ditty MF 29:29
Melinda MF 29:32
Miranda DC 29:47
Chuck 35# 1/2 23:361
Danny Rx 21:03
Tim P Rx 17:33
Nicole S Knee 27:05
Paul F Rx 24:33
Kristen T green knee 24:32
CC Row 24:46
Cline 75# purple 37:44
Charles 80# 36:10
Sheng Ching 42:27
Donkey D C 27:55
Rob 21:18
Granny Rx 20:12
Brie 45# Floss 20:47
Jen N 35# g 28:49
JP 75# blk 36:17
Karin 30:59
Ken 65#34:13
Todd Axle Rx 20:29
Jon j up 23:55
Tony Rx 17:58
Kurt Rx 19:34
Dana Knee 53lb 24:12

32 comments:

donkey said...

i would split a share with someone(s). i do not have enough room in the freezer for all that.

Sarah J said...

Donkey - Do you mean splitting an eighth with someone? Vin & I were thinking about that...

Charles said...

I'm game for a share, as long as there is ample time for me to get another freezer.

Aimee Lyons said...

The next cow is mid April delivery.

Timothy G said...

Did you finish your 45# already? I was trying to figure out when I would need to order another share tonight.

Aimee Lyons said...

Tim- not yet...LOL...but I'm not sure when we will an how we are tracking.

donkey said...

Sarah...yes, exactly.

Jackie Halpern said...

Keith and I are in on the cow share for an eighth!

Charles said...

I'm in for an 8th then.

Mike S said...

I'm in for a 1/8th share. Thanks!

Lindsey said...

anybody else interested in splitting an eighth??

Laura Pappas said...

I'm in for the cow share if we do it again!

Aimee Lyons said...

Looking like we have 6 (1/8ths) shares:
Jim B.
Charles
Sarah J/Donkey
Mike S
Lindsey/Laura
Jackie

There are a few CrossFitters from CF Tribe we will pair you all up with so you can get the savings of the full cow.

Aimee Lyons said...

whoops read that quick, Lindsey/Laura do you want to split an 1/8th or Laura do you want your own?

Cate said...

9:30 RESULTS!

Pete 31:04 (115)
Chris 31:16 (65, row)
Kara 30:16 (63, row)

Nicole S said...

Hey Aim! Count me and Chris in for an eighth.

Kristen SB said...

I am interested in splitting 1/8.

Laura Pappas said...

I'll take the full 1/8th - I'll start working on freezer space now :)

Peterson said...

Kristen SB, me and Lindsey want to split an 1/8th with someone.

Was wondering, do we get the hide too? I was thinking of some AWESOME leather lifting shorts....

Dorothy said...

@Lindsey: Are you sure you want to marry this guy. He seems a little weird.

Lindsey said...

@dorothy: A little?!?! - this is nothing. At least he didn't ask for ass-less chaps

Peterson said...

Are you trying to give me some hints Linds??

Dom O said...

4:30 Class
Lisa C 55# 26:52
Randy 65# 26:22
Steph Bl Pu 33:58
Nikki Rx 18:36
Gabe 95# 23:03
Dom Rx 17:07
Brian R Rx 23:40
Rob Ph Bk 32:05
Pat 95# G 31:43
Olan Rx 23:39
Jackie 45# Bk 29:02
Karen 55# Bk Row 28:47
Christine 45# Bk Knee 29:39
Kevin Rx 22:25
Ben Bl 83# 31:06
Howard 95# Purple 28:43
Aimee Rx 19:42
Shoeless Rx 31:10
Kristen Sb 65# 35:09
Vinny Rx 18:29'
Jim C Rx 32:10
Mike T Rx 19:26

Dom O said...

5:30 Class
JZ 95# 25:51
Jeff Hi 95# Bl 22:25
Eric DC 24:04
Cate Bl 21:20
Flounder 75# G Knee 28:09
Ditty MF 29:29
Melinda MF 29:32
Miranda DC 29:47
Chuck 35# 1/2 23:361
Danny Rx 21:03
Tim P Rx 17:33
Nicole S Knee 27:05
Paul F Rx 24:33
Kristen T Rx 24:32

Dom O said...

CC Row 24:46
Cline 75# purple 37:44
Charles 80# 36:10
Sheng Ching 42:27
Donkey D C 27:55
Rob 21:18
Granny Rx 20:12
Brie 45# Floss 20:47
Jen N 35# g 28:49
JP 75# blk 36:17
Karin 30:59
Ken 65#34:13
Todd Axle Rx 20:29
Jon j up 23:55
Tony Rx 17:58
Kurt Rx 19:34
Dana Knee 53lb 24:12

Kristin T. said...

correction for Kristin T. (no Rx on this one!)...used the Green band and had a few knee push-ups at the end; 75# on the SDHP, thanks!

JimB said...

hey Aimee, just to confirm im in for 1/8

Unknown said...

Hey Aimee -- is the is there still an 1/8th of the cow left? If so I'd be interested in it.

Not sure if I am too late and it is all accounted for.

Anonymous said...

I'll be interested in an 1/8th cow share if there is a share left.

Sheng-Ching

By the way, big thank you to Donkey for sticking with me on the last run/walk/leg cramp hop to finish the WOD

donkey said...

Sheng-Ching, you were heroic on that last 400. no way was i letting you do that alone.

Kristen SB said...

@Lindsey and Peterson: you two crack me up! I'd be happy to split 1/8 of a cow with you two. Does this mean we have to share the leather lifting shorts?!?

Cline said...

@Peterson - Shorts leave too much to the imagination. I'd go codpiece. I can hook you up with a Manowar cover band if you want.