W.O.D. 3.9.11

Happy Birthday Gina

Back Squat

Cash out:
Max rep Back Squats in 3 minutes
(Men 135#/Women 95#)

Jason is the Fashlete of the Month. Click here to read more!

Roast Beast by Chris P.

We grow great by dreams. All big men are dreamers. They see things in the soft haze of a spring day or in the red fire of a long winter's evening. Some of us let these great dreams die, but others nourish and protect them; nurse them through bad days till they bring them to the sunshine and light, which comes always to those who sincerely hope that their dreams will come true.
-Woodrow T. Wilson

Meghann 165/37
Mike S 100(to 13"+25#)/21@95
Melinda 175/34
Tim G 215/35
Pat 255/41
Peterbutt 185/27
JB 195/24@115
Rob Ph:285/40
Brian R:205/36
Laura: 125'4/ 29
Sandy:100/ 35"65#
Deinse:125/ 35"85#
Jeff Hi:185/43"115#
Mel:130 "3/ 40"85#
Sara B:165/48"95#
Jess S:120/33"75#
Christine E:85/75"45#
Seth 200/45
Sharon 155/had to go back to work
Megs 125/30
Dorothy 135/40@80
Jim C 245/50
Steve 185/43
Olan 235/38
Dianne 115/30


Cindy said...

Congrats Jason! Those testimonials were right on the money!!

Jim Curran said...

Well deserved accolades Jason

donkey said...

Happy Birthday, Gina, and kudos, J! you both rock. NYAHHHHHHHH.

Anonymous said...

Happy birthday Gina! I truly enjoy the time I have spent with you! You are super fun and a great dancer!!! All hail the feather skirt :)))). Looking forward to many more fun times with u. Enjoy your day

Laura Pappas said...

Happy birthday Gina, it's ben awesome to see your progress, keep up the good work, and love seeing how you and Mike make it work with sharing coming to the gym.

Jas, congrats on the your award :) it's well deserved, u second what everyone said you're an awesome coach!

Kevin said...

Happy Bday, Gina!

Mad Grats, Jas ... great article.

Patti said...

Happy birthday Gina!!! Congrats Jason:)))

Jerry said...

Happy Birthday Gina!!!! Have an awesome day...

Congrats Jason!

Jeffrey Handler said...

Happy Birthday Gina!

Chris P. said...

Gina, you push yourself in the box to do things you've never done before...so cool! Mary Kate has a great role and amazing mom. Happy birthday!

Melanie said...

NYAHHHHHHHY Jason! Congratualtions on the well deserved recognition!

And to the most fashion forward girl I know, Happy Birthday Gina!!!! I hope you have a fantastic day and all of your birthday wishes come true!

Miranda said...

Gina-Happy Birthday!!! Love seeing that smile and your up beat personality! Enjoy your day!

Jason - NYYYAAAAH! Congrats on the recognition, I couldn't agree more! Giddy up!

Nikki said...

Happy Birthday Gina!

6:00am results
Meghann 165/37
Mike S 100(to 13"+25#)/21@95
Melinda 175/34
Tim G 215/35
Pat 255/41
Peterbutt 185/27
JB 195/24@115

Shout out to Pat for great form and depth on you 255x5 back squat! Mike S - great job getting all the way to the 13" box + 25# plate. Your persistence on the depth will pay off! Meghann and Melinda - sorry about giving you girls the heavy bar :) Just kidding! You both did a great job today - 5RM back squat is a whole different beast than 1RM!

Chris P. said...

Congrats on being a Fashlete of the Month Jason, your enthusiasm for CF is unmatched!

Kristin T. said...

Happy Birthday Gina! you are hilarious...hope to see you soon! have a great day!

Also, congrats JASON! you are such a great coach!!!

Jason Lyons said...


happy birthday. I agree with P...you are a fantastic role model for Gina by showing her women can be strong.

What the he'll is a Flashlete anyway?

Christina - Paper Rock Scissors said...

Happy birth Gina! Jason, congrats on the award.

Melinda said...

Happy Birthday, Gina!
I hope you are wearing your feather skirt today around school!

Congrats, Jason!

Danny said...

Jason, just a guess but I think flashlete has something to do with your amazing speed during the "death by 10 meters".

Anonymous said...

Some suggestions for Jasons custom dog tag:

"RX" (because we all know its what he lives for)

"Wall Squat"

"Pinch off a loaf"

"2 Legit to quit"

"Muscle-up or die"



"6SU to 100DU"

"I'm quitting beer today"

"Nyahh!"- duh.

Any other suggestions?

Seriously tho...I was super psyched that Jason was picked! Even if it makes me look like the teachers pet! :-)

Megs said...

Happy Birthday Gina!! No matter what you always have a smile and never complain, you just do it!! Have a great day. :-)

Sandra said...

Happy birthday Gina! Hope you have a great day!

And Jason you look more bada$$ than Eddie Vedder in that Fashlete article. And that my friend, takes some serious talent!

Danny said...

Yes Steph, I have another one "Soccer Style Kicker"

Gina Fab said...

Thanks everyone so much for the birthday wishes! You all know that I struggle through many WODS both physically and mentally...and I seriously would not be here if it was not for all of you and your encourgement and support!It really means a lot!

Congratulations, Jason! You are really an amazing coach. Thanks for everything!

Megs said...

Thanks Nikki and the 6am'ers for the love note!

Dorothy said...

@6AM class: Thanks a lot. Now I can't walk.

Happy Birthday Gina.

Tim P said...

Hey Gina happy bday, have a fabulous day :) Keep up the great work.

Nikki said...

Heh heh heh. Glad you liked it Nooners! (C'mon, it was only 400m!)


Cate said...

the nooners:

Seth 200/45
Sharon 155/had to go back to work
Megs 125/30
Dorothy 135/40@80
Jim C 245/50
Steve 185/43
Olan 235/38
Dianne 115/30

nice work everyone! thanks to the 6 am class for the love note. we love you too.

Megs said...

Hey Dorothy I think someone took your BO as 80# and not beat Olan!!!

Chris P. said...

530, I forgot to take your results, please post!

Dorothy said...

Next time I will have to spell it out. For the record this is the 3rd time I beat Olan this year.

Cate said...

oh my gosh, dorothy!!! i am soooo sorry. I thought it was 80. You'll just have to beat him again tomorrow. Three times is not enough.

Go Dorothy, GO DOROTHY!!!!!!

Chris P. said...

Dom, didn't see you already posted in the other, thanks bud!