W.O.D. 3.3.11

Sled Pull/KBS Cash out at the Nooner
Jim C. on the 65#'s
The Nooner

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.

"The most distinguishing feature of winners is their intensity of purpose."
- Alymer Letterman

Jay E: 70kb
Megs: 30
Kim G: 30 (jerks)
Pat: 50
Tom S: 65
Jennifer: 25
Jim C: 65
Kara: 30
Dorothy: 45
Sharon: 35


Mike S said...

The CrossFit KOP cow purchase is featured prominently in an article on Philly Cow Share in today's Inquirer. Check it out at http://www.philly.com/philly/entertainment/20110303_A_MOO-vable_feast.html

Peterson said...

Nice find mike. The article was very moo-ving. *Smacks Forehead*

Miranda said...

Dorothy ~ way to rock the 45#!!! Kick a$$!