2.24.2011

W.O.D. 2.25.11


"Randy"

75 pound Power snatch, 75 reps for time

(ladies scale 55 pounds)

(compare to 6.4.10)

Video:
Randy, by LAPD SWAT ...[wmv][mov]

Quote:
“A man's errors are his portals of discovery.”
-James Joyce

Results:
Lindsey: 6:42 (40#)
Bob: 7:01 (Rx)
Rob Ph: 5:00 (Rx)
Jeff: 8:56 (Rx)
Nikki: 5:23 (Rx)
Karen: 7:12 (40#)
Steph: 4:34 (Rx)
Kevin: 6:43 (Rx)
Arthur: 11:37 (75# C/J)
Kathleen: 5:29 (40#)
CC: 8:52 (Rx)
Olan: 5:47 (Rx)
Mike V: 3:16 (Rx)
JB: 8:00 (65#)
Shoeless: 5:51 (Rx)
Jason: 4:47 (Rx)
Cate: 4:47 (Rx)
Meghann: 8:57 (Rx)
Bekah: 8:21 (Rx)
Howard: 9:13 (65#)
Jay E: 4:16 (Rx)
Donkey: 6:24 (Rx)
Jim C: 6:40 (Rx)
Megs: 3:53 (25#Db)
Liz 6:42 (40#)
Shawn 5:42 (Rx)
Miranda 6:36 (Rx)
Melinda 5:21 (Rx)
Danny 3:56 (Rx)
Plentus 7:21 (Rx)
Tim 5:21 (Rx)
Joe A. 5:32 (Rx)
Rob P. 4:31 (Rx)
Jerry 4:34 (Rx)
Laura 6:37 (Rx)
Katie 7:06 (40#)
Denise 6:18 (40#)
Jen N. 5:38 (35#)
Karin 4:57 (35#)
Sheng Ching 7:45 (45#)
Ditty 8:02 (45#)
Charles 4:59 (45#)
Lee 5:40 (45#)
Rachael 8:53 (45/35#)

Photo:

The 6AM Aftermath

13 comments:

Jeff said...

6 AM class:

Jay E 4:16 Rx
Howard 9:13 (65#)
Bekah 8:21 Rx
Meghann 8:57 Rx

Nice work everyone!

Jason Lyons said...

Jay E crushing his old PR and setting the stage for the day!

Danny said...

Great job Jay E!!!

Chris P. said...

Google now has Google Recipes:
http://chrispconstantlyvaried.blogspot.com/2011/02/google-recipes.html

Peterson said...

Nice shit Jay.

Melanie said...

Did Jay do that with 1 arm??

Charles said...

Two hero WODs in a week, plus that insanity yesterday? Are we being punished or something?

Danny said...

"But you ain't got no legs Lieutenant Dan" says me after that wod yesteday.

Anonymous said...

Thanks everyone. Had to step up on this one. Ground to overhead type WODs are my happy place. I anticipate seeing some sub 4 times this afternoon.

Jay E

Jason Lyons said...

i will try jay but 4:16 is better than my pr by a few seconds. also, give credit to yourself. it is SO much harder when you do not have a number to chase.

Cate said...

Nooner results:

Donkey 6:24 rx
Jim C 6:40 rx
Megs 3:53 (1 arm, 25 lb db)
Olan 5:47 rx
CC 8:52 rx

Megs said...

thank you to Coach Queen for a fun warmup!

Tim P said...

TP 5:12
CP 7:12