5.22.2010


W.O.D. 5.23.10
"The WOD down by the River"
with Coaches T & P

Surprise WOD, be prepared for the unknown and unknowable.
...Or in the words of T & P "a unique wod that will still get a great workout in involving different modal exercises, and involving a nice outside park like setting, next to a beautiful flowing river."

When:
10AM

Where:
Park at Frosty Falls or the lot behind the building and meet by the Gazebo.

View:

Quote:
Matt Foley: Hi. How is everybody? Good. Great.
Now as your father probably told you. My name is Matt Foley and I am a motivational speaker.
So, let me give you a little bit of a scenario of what my life is all about.
First up, I am 35 years old.
I am divorced and I live in a VAN DOWN BY THE RIVER.

Photos:






WOD/Results:
In teams of 3 or 4 -

WOD 1: One truck pull for time (about 180m course, with deceptively tough grade at end)

WOD 2: AMRAP in 20 minutes of:
butterfly situps
pushups
sandbag squat cleans, 35#
200m run under bridge

TEAM 1
Jim, Jerry, Kim, Lori
wod 1: 3:07
wod 2: 1024 reps

TEAM 2
Roger, Laura, Sean, Rachel
wod 1: 3:11
wod 2: 940 reps

TEAM 3
Liz, Ditty, Ellie
wod 1: 2:57
wod 2: 519 reps (no pushups)

9 comments:

Shawn Tammaro said...

Awesome WOD today fellas. Truck pull for a warm up is classic crossfit. 20 minute amrap on a fishing doc was pretty cool. Thanks!

Tim P said...

"Seriously guys, how often do you get to say you did a workout on a dock?" ~Shawnee T

Liz said...

T&P -
Thanks for a great workout today. You two are ridiculously fun coaches!!

Chris P. said...

Awesome job crew, you guys handled 2 very tough WODs down by the river (one cleverly disguised as the warmup)

In teams of 3 or 4 -

WOD 1: One truck pull for time (about 180m course, with deceptively tough grade at end)

WOD 2: AMRAP in 20 minutes of:
butterfly situps
pushups
sandbag squat cleans, 35#
200m run under bridge

TEAM 1
Jim, Jerry, Kim, Lori
wod 1: 3:07
wod 2: 1024 reps

TEAM 2
Roger, Laura, Sean, Rachel
wod 1: 3:11
wod 2: 940 reps

TEAM 3
Liz, Ditty, Ellie
wod 1: 2:57
wod 2: 519 reps (no pushups)

pictures and videos coming soon!

Jerry said...

Tim & Chris - Great Sunday morning down at the river!!!

good turn out and a great workout!!!

Thanks!!

Jim Curran said...

Echo everyone's comments Timmy and chris...thanks for really putting in some time and creativity to give us a greata WOD!

"Is that Bill Shakespeare over there??"

Joe A said...

Wow that is definitely functional fitness...

Anonymous said...

T & P.... Creative, fun WODs. I have never pulled a truck before for warmup or otherwise. I can now check that one off my "bucket list"!! And WOD #2 gave a whole new meaning to "Sittin by the Dock of the Bay" Thanks to everyone for a fun morning

Jen S. said...

That looks awesome! We should do it again so I can participate in the fun! :)