W.O.D. 4.10.10

Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps

(compare to 4.17.09)

"Any guy who can maintain a positive attitude without much playing time certainly earns my respect."
-Earvin "Magic" Johnson

Jason: 18:02
Jim C: 19:53
Jay E: 11:35
Pukie: 12:09
Cate: 14:35

Gary: 13:01 (105#)
Ian: 22:00 (115#)
Jeff: 11:40 (115#)
Kim S: 8:41 (53#)
Christine: 16:18 (45#)
Kevin C: 17:42 (135/115#)
Todd: 7:59 (95#)
WW: 17:13 (105#)
Kristen: 18:10 (63#)
Maura: 11:32 (53#)


Jason Lyons said...

I just wanted to take this time to thank those that volunteered to judge tomorrow. The event would not be possible without your generosity and I am greatly appreciative.

I also want to thank those that have signed up to compete for a spot on the Affiliate Team. The final count leaves us with 6 ladies and 7 gentlemen. It will be an exciting day and I encourage everyone to come and support your fellow gym members. The louder it gets in there, the more special it will be.

Activities start at 8:00AM sharp and judges and athletes should get there at 7:30 so they have ample time to warm up (athletes) and review the range of motion (athletes and judges).

More than anything, enjoy the day. It will be great!

A special thanks to Aimee for letting me champion this event.

Dorothy said...

Good luck tomorrow everyone. You are all winners in my book.