Start with 1/4 cup of very good (no additives salsa) in a oiled ramekin. Add an egg and bake for 20 minutes in a preheated 350 degree oven. An easy Eileen creation.

C.C.'s breakfast on the Go!

Lyons Breakfast.

W.O.D. 4.15.10
Shoulder Press

Cash out:
2 Rounds for time of:
25 Good Mornings (95#/135# or scale to level and ability)
25 Knees 2 Elbows
1 Rope Climb

On Ingesting KFC’s New Product, the “Double Down”
What are your thoughts on the Double Down????

"I've always made a total effort,
even when the odds seemed entirely against me.
I never quit trying;
I never felt that I didn't have a chance to win."
-Arnold Palmer
Ellie 45/?
Scott 85/24:48
Todd 90/9:17 Rx
Kara 53#/?
Jane 60/5:38
Andy 95/7:40
Chris T. 65x4/8:00
Dave 85/8:33
Sam B. 155/4:51


Swine said...

I think thats the first sign of the apocalypse. Next come the locusts.

donkey said...

i agree with swine. here's a strong statement: "a slimy and unnaturally moist thing, with flavor ginned up in a lab."


Anonymous said...

I thought alkaloid-rich nightshade "vegetables" like tomatoes are forbidden in the Paleo Diet.