Plentus and Ditty get engaged!!
Click here to hear Kristin tell you how it happened!

W.O.D. 4.19.10
Squat Cleans (135#/95#)
Ring Dips
(compare to 12.29.09)

Beat the Streets Fundraiser:
Start getting your teams (of 4 athletes) together!!!!
We will have a sign up sheet for teams this week. As a gym we need to raise 1K to sponsor an athlete from Steve's Club. If we raise 2K we can sponsor two athletes, etc. The event will happen on Saturday, May 15th at 8am at CrossFit KoP. Please encourage your friends to participate and family to come out to watch. Click here to read more about the event. Shortly, we should have information about a website where donations can be placed or you are welcome to donate at the box.

"The winners in life think constantly in terms of
I can, I will, and I am.
Losers, on the other hand,
concentrate their waking thoughts on
what they should have or would have done, or what they can't do."
-Dennis Waitley

P: 9:28
Aim: 9:32
Nikki: 12:06
Pukie x1: 15:17
Rob: 14:56
Mike V: 9:22
Shawn: 16:43

Dave: 20:24 (65#)
Chris T: 16:05 (63#)
Kara: 15:34 (63#)
Cate: 14:50 (95#)
Sarah: 17:09 (80#)
Kim J: 19:00 (65#)
Barb: 14:07 (45#)
Seth: 18:09 (65#)
Olan: 14:41 (105#)
Dorothy: 15:53 (65#)
JZ: 16:20 (115#)
Brian R: 12:54 (75#)
Joanna: 15:10 (22#)
Jim C: 19:54 (135#)
Donkey: 18:28 (65#)
Brian: 20:55 (115#)
Miranda: 16:28 (95#)
Ditty: 22:11 (63#)
Kathleen: 15:57 (55#)
CC: 16:06 (65#)
Liz: 20:00 (63#)
Laura: 15:23 (83/78#)
Justin W: 16:44 (45#)
Kerry: 5:56 (ouchie subs)


donkey said...

woooooooooooooooooooohoooooooooo! so happy for you guys...you're an awesome couple and i wish you both much love and happiness always!

Miranda said...

Congratulations!!!!! You two are so stinking cute!!! Best of luck and many years of love and laughter!

jerry said...

Congrats!!!! That's awesome!!

Cindy Handler said...

Love you guys and soooo happy for you both! Congrats!!!!!

Aimee Lyons said...

P- got it fixed!

Congrats again you two! Many years of happiness!

Nikki said...

Congratulations Plentus and Ditty!!!

Dorothy said...

Congratulations! I wish you both a very happy future.

Unknown said...

congratulations to you both again! best wishes!!

ditty - have a blast planning the wedding! its alot of work, but so much fun!!

Laura Pappas said...

Congrats guys, I'm super excited for you - love the video explaination too. Hope to see you soon :)

Jason Lyons said...

Love is rare, I am thrilled that you two were lucky enough to find it. Congrats and never forget that life is going to like a roller coaster. There will be plenty of ups and downs...enjoy the ups as much as you can and fight together through the downs. I hope you are both blessed with many more ups. Congrats P on surviving the most stressful day of your life. Lol

Kristen said...

Congratulations, Kristin and Chris!!! What wonderful news! I am so happy for you both. You guys are such wonderful, beautiful people and you deserve love and happiness always.

Appalachian Athlete said...

Congrats, Chris and Kristin! Enjoy!


Chris P. said...

thanks everyone! I like how there were RING dips in the wod...har har