11.11.2008

Honor and remember those who served...

WOD 11.11.08:

5 Rounds of-

11 Ring Push-ups

11 Box Jumps

6 rounds of-

11 Pull-ups

11 KB Swings


Press:
ML Magazine talks about CrossFit Select

Video:
"What is CrossFit" by Andy Stumpf-Part 2(mov.) (wmv.)

"Self-trust is the essence of heroism"

-Ralph Waldo Emerson

1 comment:

Aimee Lyons said...

6 Rounds-11 Pull-ups/11 Box Jumps-
Nicole-9:33
Lisa-9:20
Paul-10:32
Margaret-8:24
5 Rounds-11 Ring Push Ups/11 KB Swings-
Nicole-14:35
Lisa-9:35
Paul-8:02
Margaret-9:25