CrossFit KoP has a new Home.

W.O.D. 11.28.08
Run 400M
50 Wall balls
50 KB Swings
50 Pull Ups
50 Push Press
50 Burpees
50 Walking Lunges
Run 400M

"One Arm Grace" by CrossFit Tribe - video
"Motivation is what gets you started. Habit is what keeps you going"
-Jim Rohn

Nicole-37:00 (I'm still waiting for the last 25 burpees)
Chris 31:12
*all first time CrossFitters did 25 reps, NOT 50.


Anonymous said...

Uh oh! This sounds awful!

Aimee Lyons said...

Thank you all for coming out today for a great WOD and for your support of CrossFit KoP. What a success, I couldn't do it with out everyone of you! Stay posted for the new schedule in the new location in January.

Anonymous said...

love the new place. congrats aimee on all your hard work!

ps. i didn't get one of evan's cupcakes, i hope he saves me one :(

Anonymous said...

The new place is fantastic, looking forward to many great workouts there. Another tough but rewarding workout this morning.

And the cupcakes were excellent too!

Appalachian Athlete said...

Sweet-looking box!

Looking forward to alot of bouncing barbells of sweat-angels on that floor.

Jason Lyons said...

So much for not wanting sexual innuendo Doug! Good grief.

Anonymous said...

Just wanted to say congratulations on your new place! I love all the new equipment. My arms have NEVER been this sore before EVER. So I guess I should say Thanks :)

Appalachian Athlete said...

Argh, Jason! MY mind was NOT in the gutter when i wrote that quick note, although it does sound pretty bad when I re-read it. Allow me to correct this.

"Aimee, you new gym is most welcoming in appearance. I look forward to many difficult workouts within its environs."