AMRAP in 20 Minutes-
15 Overhead Squats
10 Knees to Elbows
5 Handstand Push-Ups

"Exercise and recreation are as necessary as reading, I would say rather more necessary, because health is more important than learning."


Aimee Lyons said...

Paul 50-7
Lisa 35-7
Hannah 45/35-6
Doreen 45-8
Jason 65-7
Tim M. 65-7
Jen 30-6
Jeff 50-7
RC 50-5
Joe* modified WOD (50 Walking Lunges, 25 Squats, 25 Sit ups)-3

Good Work!!!!

Jason Lyons said...

danielle has the best form on nearly everything we do. ps, i hate ohs.

Danielle said...

I think I like overhead squats. I also think I only have good form when Aimee is watching ;)
Danielle 45 - 8

Great job today guys!