11.10.2008

Med Ball Cleans

W.O.D 11.10.08

4 Station Drill (team work)
30-20-10 Reps
Station 1 Jump Rope
Station 2 Med Ball Cleans
Station 3 Burpees
Station 4 DB Thrusters (35#m/20#w)
Nobody moves until all athletes are done at each station.

"Coming together is a beginning. Keeping together is progress.Working together is success."
-Henry Ford

2 comments:

Appalachian Athlete said...

no team so I did it for time w/ DUs
25:41
sucked. Especially the thrusters.
Doug

Aimee Lyons said...

good stuff Doug!