Shoulder Press 1-1-1-1-1-1-1
Push Press 3-3-3-3-3-3-3
Push Jerk 3-3-3-3-3-3-3

Joe 175/175/195 *Nice work Joe!!!!
Paul 100/110/115
Doreen 65/80/95
Doug 155/185/
Lisa 65/75/80
RC 135/155
Jeff 100/120
Hannah 85/95/110
Tim M. 145/155/175
Tim P. 100/110/115
Danielle 70/85/95
Laura 55/65/65
Katie 65/75/75
Iselin 45/55/40
Jen 60/65
Jill 35/40/45


Danielle said...

Aimee- I loved the circuit we did for warm up today. Thanks for pushing us just a bit harder each week- I really feel like I'm getting stronger.
p.s. Awesome job Hannah!

Aimee Lyons said...

Solid work and form today Danielle!! Good stuff!

Anonymous said...

Go Jen- you are going to love it!
Aimee- I have heard great things about you- looking forward to a visit back to K of P to come in for a workout
-Tara- Crossfit San Antonio

Anonymous said...

Jason 115/145/155 PR/PR/garbage