11.17.2008



20 Minutes of Team Hell.
30 Seconds Push Press (45/65lbs)
30 Seconds Box Jump
30 Seconds Rest
Continue rotation for 20 minutes, record reps during 30 second rest time.
Total reps for both exercises for total team wins.
Three athletes per team.

Videos:
CrossFit Kids "Fran" by Conner Martin(mov.)(wmv.)

CrossFit Training Presence (mov.)(wmv.)

Article:
The Politics of CrossFit

"You cannot discover new oceans unless you have the courage to lose sight of the shore."
-anonymous

3 comments:

Aimee Lyons said...

Miranda/Jon-530
Jason/Shawn-615
Jeff/Paul-538
Hillary/Laura-539
Tim M./RC-577
Jen/Danielle-569
Nicole/Hannah-527
Tonya/Doreen-613
...and the award for the most reps during both work sets goes to Jason with 46!
Good work everyone!!!!

Anonymous said...

That picture sums up the whole workout!! Pure hell!!!

Anonymous said...

Best workout yet!