7.23.2008

Shoulder Press/Push Press/Push Jerk

Single Modality Day- Big W for Big O

We introduced Orla to some Olympic lifts today!
40 on Shoulder Press
50 on Push Press
50 on Push Jerk

Jason
95/100/110

Aimee
75/90/95

Click here to take a look at the tri-panel of the exercises!

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