9.1.23

6 rounds for time: 

12 DB deadlifts (35/50 lb) 

9 DB box step-up (35/50 lb) (20/24 in) 

200-m run 

– Use two DBs. 

– Rest 2:00 between rounds. 

Goal: 

To finish each round in 2:00 or less, strive for unbroken deadlifts and step-ups. Finish each run in 1:00 or less. Fast intervals with a light DB load.

Quote: 

 "I often say 'pursue excellence, ignore success.' Success is a by-product of excellence."-Deepak Chopra