For time:
Row 1000/800 Meters
50 Push-ups
50 Air Squats
Row 1000/800 Meters
30 Handstand Push-ups
50 Air Squats
Row 1000/800 Meters
10 Strict Wall-facing Handstand Push-ups
50 Air Squats
Quote:
"Be somebody who makes everyone feel like a somebody." — Kid President
6 comments:
6am
Mark 29:08 2ab
Brian 26:44 step/lunge/hspu
Larissa 26:46 snake 2ab
Mike 28:18 inclinePushups/SDP 25#
9:30
Steph C 26:58 snake push up/ 15 rom/5 wall walk
Rocco 27:50 rx
Jeff P 21:00 rx
Dana H 27:24 rx
Jackie H 1600 C2 bike ride/50 russian 44#/strict 3 AB/ 30 GHD
Shannon 22:48 40 push 15 hspu/10 wall face 1.5 abmat
Jill H 24:27 40 push 15 hspu/10 wall face 2.5 abmat
noon
Freaky G 21:04 sc
The Natalie 24:19 20 hspu 1 ab WF
Pam 25:21 1ab kipping 2 strict ab
DD 23:45 sc
Samson 26:06 1ab stinkbug
Keith 27:20 Kipping wf
Britt 25:14 (1/2 squats & pushup) snake 2 ab
Rich 21:37 rx
Kalyn 19:10 rx
4:30
Matty Boh 25:09 sia
Johnny 20:50 sc
Mitter 25:25 sc
Greg 30:54 1ab WF
May 25:17 sc
Karen 25:20 sc
Leah 24:57 sc
Edwin 26:52 sc
Rakshit 27:18 sc
5:30
Baez 27:59 rx
Danielle c 28:05 sc
Missy 21:12 scale
Seth 26:17 scale
Aimee 28:08 10 strict hspu
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