8.17.2023

8.18.23



For time:
Ski 500 Meters
30 Pull-ups
Ski 500 Meters
20 Chest to Bar Pull-ups
Ski 500 Meters
10 Bar Muscle Ups

Quote: 
“Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family.” – Kofi Annan, Ghanaian diplomat and former Secretary-General of the United Nations

4 comments:

Danielle Gambone said...

Mike 17:00 RR,RR,JBMU
Larissa 16:00 high bar BMU
Edwin 15:45 30 PU,RR, RR/dip

Ben B said...

9:30am
Mark 14:15 BMU attempts
The Nat 14:20 aC
Mary 14:36sc

12pm
Freaky 13:47sc
Megz 15:11 rr
Jamie 13:24sc

Dana Hazard said...

Dana H 13:12 rx

Taylor W said...

5:30
Baez 12:32 Rx
Evan 16:26 Rx
Julia N 14:56 scaled
Danielle C 14:35 scaled