For time:
Ski 500 Meters
30 Pull-ups
Ski 500 Meters
20 Chest to Bar Pull-ups
Ski 500 Meters
10 Bar Muscle Ups
Quote:
“Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family.”
– Kofi Annan, Ghanaian diplomat and former Secretary-General of the United Nations
4 comments:
Mike 17:00 RR,RR,JBMU
Larissa 16:00 high bar BMU
Edwin 15:45 30 PU,RR, RR/dip
9:30am
Mark 14:15 BMU attempts
The Nat 14:20 aC
Mary 14:36sc
12pm
Freaky 13:47sc
Megz 15:11 rr
Jamie 13:24sc
Dana H 13:12 rx
5:30
Baez 12:32 Rx
Evan 16:26 Rx
Julia N 14:56 scaled
Danielle C 14:35 scaled
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