U.S. Marine Lance Corporal Justin James "JJ" Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.
"JJ"
1-10 Squat Cleans (125/185)
10-1 Deficit Handstand Push-ups
(women 4" parallette/ men 7" parallette)
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Quote:
If mistakes weren't part of life, erasers wouldn't exist.
6 comments:
Dana H 26:39 10/9 par pl 4", Flat HSPU
Gordy 19:59 2 ab mats 125
Philip 22:20 2 ab mats 105
Freaky 20:34 110 seated shoulder press 20lb db
Shannon 30:03 1.% ab mat 125
Jamie 24:36 3" plate deficit 125 PR!
Keith 20:03 pw/squat, flat HSPU
Meredith 19:59 2 ab mats 75
Pam 28:24 3' plate deficit
Dave 28:20 Flat HSPU 135
Edwin 21:01 3 Ab Mats 125
Rich 35:52 7" plate deficit
Sarah B 31:15 Box HSPU 2 Ab mats 70
Megs
9:30
Jackie 18:35 105#/ 3 ab strit PR
Jill 24:55 75#/ 2ab
Gina 20:28 1/2 HSPu 1/2 PU 2.5 ab
Ana 29:13 rx
Kalyn 31:01 103# 2"
Aimee 16:56 63# 3" paralete
4:30
Johnny 15:00 box hspu 85#
Lenny 27:32 flat hspu 125#
Lauren T 21:42 85# 2 AB
Jeff P 21:51 pr! RX
Erika 24:50 85# box hspu 1 ab
Kristen K 23:59 75 4 abmat
Brooke 30:15 125# 1.5 ISH - paralette hspu
Rakshit 24:54 135# 2 ab + plate
Trevor 24:50 8 rds 1 ab 125
Mike Mit 18:55 105# 2.5 ab mat
5:30
Greg 28:55 8 rounds deficit
Ryan Pa :)
Alex TU 29:41 ( some HSPU/ x2 pushup) 135
Seth 20:00 135 BB ZPress
Baez 34:03 rx
Danielle C 32:04 95# 1.5 ab
Rocco 25:22 125 Flat HSPU
6am
Brian 28:09 135 half paralettes half Reg deficit
Subhan 28:00 135 1ab
Mike 26:34 85# box
Steph 24:47 scaled
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