4 Rounds for total reps:
In a 5 minute window:
500 M Row
10 Burpee Pull-ups
Max Dumbbell Snatch 50/70#
Rest 1:00
Quote:
"Take chances, make mistakes. That's how you grow. Pain nourishes your courage. You have to fail in order to practice being brave." - Mary Tyler Moore
7 comments:
6am
Monica 30 20# 10 burpees/10 pull-ups band
Mike S 37 35#
Jess W 42 35# 10 burpees/10 jumping pull-ups
Subhan 49 55#
Brian 63 Rx
nooner
Kalyn 69 rs
Phillip 45 45#
Mark 51 55#
Jamie 86 rx
Rich 73 rx
Becca 61 15#/ 400 M burpee bar touch
Keith 71 rx
Shannon 35rx
Geoff 68 25# 8 burpee pulls
Freaky 50# run SA freaky p=burpee pull ups
Dana 73 rx
Gordy 53 50#
Masters
400 M row/ 8 burpee pu
Terry 85 25/20#
Lee 83 20/25# burpee bar touch
Kathy 62 6 burpees 15#
Emmy 75 3# fish game and some burpees
4:30
Nat 42 rx
Jeff 90 rx
Johnny 42 50/35# rompu
Alex 41 rx
Kristen K 54 30# burpee bar touch
Erika 49 35 # burpee bar touch
Aimee 67 (3 rds) burpee bar touch 35#
Megs 51 3 rds) burpee bar touch 30#
5:30
Danielle C 49 40# 8 BPU w/mats 400m
Seth 59 50# 8/8/6/6 BPU rom
Baez 52 rx
6:30
Faith 32 25# 8 burpee + kip swing
Rakshit 54 50#
9:30
Jackie 72 IKC2 ABurpee 30#
Colette 92 Rx
Julia 31 Rx
Pam 63 Rx
Jill 42 30#
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