8.12.2023

8.13.23



BOAT SHOES
For Time: 1,500/1,200 Meter Row 
1,200 Meter Run 
Rest 3 Minutes 
1,000/800 Meter Row 
800 Meter Run 
Rest 3 Minutes 
500/400 Meter 
Row 400 Meter Run 

PARTNER BOAT SHOES 
For Time w/ Partner 1500/1200m 
Row 1200m Run 
Rest 3 Minutes 
1000/800m Row
800m Run 
Rest 3 Minutes 
500/400m Row 
400m Run 

** During Row, Partners alternate 250/200m Sprints 
** During Run, Partners alternate 200m Sprints

Quote: 
“Everybody can be great because everybody can serve.” – Martin Luther King, Jr.

2 comments:

Danielle Gambone said...

Erin 28:27 rx
Jamie 27:12 rx
Erika 29:38 C2
Danielle 30:09
Colette 28:28 rx
Jeff 29:24 rx
Subhan 31:49 rx
Kalyn 29:06 Rx
Max 32:51 Rx

Danielle Gambone said...

Subhan -ladies rx