BOAT SHOES
For Time:
1,500/1,200 Meter Row
1,200 Meter Run
Rest 3 Minutes
1,000/800 Meter Row
800 Meter Run
Rest 3 Minutes
500/400 Meter
Row
400 Meter Run
PARTNER BOAT SHOES
For Time w/ Partner
1500/1200m
Row
1200m Run
Rest 3 Minutes
1000/800m Row
800m Run
Rest 3 Minutes
500/400m Row
400m Run
** During Row, Partners alternate 250/200m Sprints
** During Run, Partners alternate 200m Sprints
Quote:
“Everybody can be great because everybody can serve.” – Martin Luther King, Jr.
2 comments:
Erin 28:27 rx
Jamie 27:12 rx
Erika 29:38 C2
Danielle 30:09
Colette 28:28 rx
Jeff 29:24 rx
Subhan 31:49 rx
Kalyn 29:06 Rx
Max 32:51 Rx
Subhan -ladies rx
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