Deadlift
7-7-7-7-7
Cash out:
50 GHD Sit-ups
40 V-ups
30 Toes to Bar
Quote:
"It's fine to celebrate success, but it is more important to heed the lessons of failure." - Bill Gates
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Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
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World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
3 comments:
6am
Brian 225 7:37 Rx-ish(vups)
Mike 195 10:10 sc
Monica 95 10:40 t2p
Colette 275 8:38 rx
Jackie 255 8:36 sc
Jill H 205 9:00 sc
Natalie 255 8:52 rx
Aimee ----7:11 rx
nooner
Megs 155 7:13 rx
Evan 285 7:59 1/2 reps
Gina 175 :)
Freaky 215 8:00 20 TTB
Ana C 233 6:56 rx
Meredith 225 7:54 sc
Keith :( ouchie
Alicia 145 7:27 wc
Rich A 365 7:46 rx
Pam G 225 7:21 RR
Ryan S 300 8:20 rom-ish
Geoff 315
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