TEST DAY - RECORD RESULTS
Snatch 3 RM
(3 RM strung together - touch and go)
Cash out:
AMRAP in 8:
8/10 Calorie Air Bike
10 Power Snatch (65/95#)
CLICK HERE to compare to 4.24.23
Quote:
"Your beliefs don't make you a better person. Your behavior does." — Shukhraj Dhillon
4 comments:
Julia 105, 4+4 rx
Mike 85, 3 #65
Brian 155, 5 rx
Larissa 60, 3+2 #45
Missy 70, 3+3 #45
Tori 80, 4+2 #55
Jess 90, 4+3 rx
Julia 4+14
9:30am
Ben 255 BP
Colette 115# 5+14 RX
12pm
Pam 102.5#, 5+1 RX
Shannon 110#, 5+1 RX
Taylor 175#, 4+3 RX
Laura S. 65# PR!!, 4+3 C2 35#
Kalyn 105#, 5+8 RX
Keith 185#, 4 RX
4:30
Greg 155 4+10 rx
Lauren 85 4+ 3 (55)
Rakshit 135 4+10 75#
Erika 75 4+12 45#
Freaky G 85 5+ 3 cleans 75#
Alex Tu 175 PR 4+ 7 rx
Jeff 205 PR 6 rx
5:30
scientist 120 PR
Danielle 75 4+ 3 55
Rocco 145 3 + 1 rx
Ryan 115 4+ 3 75#
Baez 185 3+ 14 rx
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