THE CHIEF
5 rounds of AMRAP 3:
3 power cleans (95/135 lb)
6 push-ups
9 air squats
– Rest 1:00 between rounds
Goal:
Perform 3+ rounds in each 3:00 AMRAP. Keep all movements unbroken for as many rounds as possible. Work for the entire 3:00. Don't stop short.
Quote:
“Stay away from those people who try to disparage your ambitions. Small minds will always do that, but great minds will give you a feeling that you can become great too.” — Mark Twain
3 comments:
6am
Jessi 3+9, 3+2, 3+3, 2+13, 3+5 85/boxPU
Mark 4+11, 4+1, 4, 4+6, 4+13 Rx
Larissa 4+11, 4+9, 4+3, 4+6, 4+13 60#
Jess W 4+2, 3+12, 3+6, 3+3, 3+3 85/boxPU
Tori 3+13, 3+7, 3+6, 3+3, 3+3 85/boxPU
Colette 5+7/5+15/6+1/5+7/5 rx
6:30pm
Faith D. 3+1/2+5/2+14/2+6/3 50#, SPU
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