TEST DAY- RECORD RESULTS
3 RM Bench Press
Cash out
For time:
400 M Run + 500 M Row
CLICK HERE to compare to 4.10.23
Quote:
"Show respect even to people who don't deserve it; not as a reflection of their character, but a reflection of yours." — Dave Willis
4 comments:
9:30
Dana H 160 PR!! 4:42
Jackie 135 4:16 1000 c2
Ana 113 3:37
Gina 93 PR!! 3:50
Noon
Brit 100 5:09
Evan 225 PR! 3:69 1000c2
Kayln 155 3:34
Pam 130 3:31
Megs 97.5 4:40 PR! 1000c2
Philipp 165 PR! 4:14
Sarah 73 4:45
Natalie 127.5 PR! 3:58
4:30
Jeff 245 3:05 rx
Greg 155 3:14 rx
Karen 105 4:44 c2
Matty BOh 225 4:04 rx
Leah 85 4:53 rx
Danielle 120 4:11 rx
Rocco 215 3:33 rx
Ben P 205 4:02 rx
Erika 105 4:31 c2
Alex Tu 225 PR 3:35 rx
Shannon 125 3:44 rx
Lauren 105 3:58 rx
Laura 80 PR 4:52 800 c2
Smutek 205 3:30 rx
Johnny 265
5:30
Lil D 95 4:20 c2
Seth 225 4:00 c2 1k
Baez 235 3:45 rx
Rakshit 185 3:43 rx
Samson 155 3:40 rx
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