For time:
Run 800 Meters
3 - Legless Rope Climbs 15ft
Run 400 Meters
4 - 20 Ft Rope Climbs
Run 200 Meters
5 - 15 Ft Rope Climbs
Quote:
"When you can't control what's happening, challenge yourself to control the way you respond to what's happening. That's where your power is!" — The Minds Journal
5 comments:
9:30
Larissa 10:51 strict pull ups 12-10-8
Steph C 16:01 12 strict pull up/ 2 20 ft/ 3 15 ft
6am
Mark 19:35 Rx
Jess 21:48 rp/15/15
Tori 20:05 rp/15/15
4:30pm
Alex Tu 16:13 C2 1 Legless 15”
Erika 17:33 sc
Rakshit 17:55 10”” legless
Shannon 18:18 3 legless 3 to 20”
Joe S. 12:52 sc
Jeff 12:05 RX
5:30pm
Lil D. 20:26 sc
Baez 18:48 RX
noon
Evan 18:20 c2
Dana H 19:28 air runner 18'
The Nat 15:00 low rope/15'
J Spak 16:10 6 10' LL
Kaylyn 19:40 sc
Mega 19:04 c2 10'/15'
Pam 17:35 2 LL
masters
Lee 16:30 600/400/200 scaled rc
Terry 60/400/200 ( 15' RC
Richard 16:50 lay 2 stand c2 bike
Jordan 18:31 Jordan stuff
Steve 19:50 rower box 2 stand
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