For time:
Row 1000 Meters
40 Calories Air Bike
200 Double Unders
Row 750 Meters
30 Calories Air Bike
150 Double Unders
Row 500 Meters
20 Calories Air Bike
100 Double Unders
Row 250 Meters
10 Calories Air Bike
50 Double Unders
(time cap 30:00)
Quote:
“One of the best guides to how to be self-loving is to give ourselves the love we are often dreaming about receiving from others.”
-Bell Hooks
8 comments:
9:30
Johnny 2+500+16 su
Matty Bo 2+500+20+20
Jill 2+500+15 su
noon
2 + 500 + 20+ 25 rx
Britt 2+ 500m + 9 c2 bike sc
Kalyn 3 + 28 rx
Megs 2 + 500 + 13 15/12... ski
Keith 28:57 1/2
Alicia 3 sc
Geoff 3rds 500/400/300 min run
Shannon 2+ 500 +20 + 11 80/60/40/20 Dubs
Meredith 28:55 sc c2
Masters
Lee 22:26 MRX
Lisa 23:44 sc
Terry 20:36 30/25/20 DU
Kathy 24:04 Su
Scott 25:20 SU
Emi 21:50 sc
Krista 18:27 su
Gordy 18:12 MRX
masters WOD
750 M row
30 cal bike
75 du
500 m row
20 cal bike
50 du
250 m row
10 cal bike
25 du
4:30
Lauren 28:56 1/2 du
Karen M 26:59 (500 M per rd)C2 bike Single Unders
Mike Mit 3 su
Nat 2 + 500 m row + 20 cal bike _+50 du
Freaky 2 + 500 m row + 20 cal bike _ + 44 du
Alex T 29:08 1/2 SU
Joe S 29:33 rx
Rocco 3 + row + 3 cal bike
5:30
J Baez 2 + 500m + 20 cals RX
Brooke C 3 + 127m RX
Danielle 3 SU
6:30
Faith 2 + 500m + 10 cals + 44 SU/DU , -10 cals, 1/2 DU reps
Jorge 3 + 104m SC SU/DU, -10 cals, 1/2 DU reps
6am
Jess 2+500+20+130su
Tori 3+250+3cal su
Danielle 2+500+20+25 Rx
Jamie 29:49 Rx
Missy 1+750+30+190su
Larissa 2+497m su
Subhan ----
Mike 2+256m su
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