For time:
Run 800 Meters
30 Box Jumps (20/24")
30 Hang Power Cleans (65/95#)
Run 400 Meters
20 Box Jumps (20/24")
20 Hang Power Cleans (65/95#)
Run 200 Meters
10 Box Jumps (20/24")
10 Hang Power Cleans (65/95#)
Quote:
"Your mistake does not define who you are… you are your possibilities." - Oprah Winfrey
6 comments:
6am
Mark 16:50 Rx
9:30
Colette 11:35 rx
Jackie 13:20 c2
Mary 15:17 55# 17in c2
Aimee 13:00 11in 400/300/200 runs
Kayln 12:22 rx
Jordan 16:15 65#
Pam 12:34 rx
Jill 16:50 55#
12:00
Freaky 13:37 rx
Shannon 14:57 rx
Jamie 11:01 rx
Rich A 14:32 C2 bike 2000/1000/500
Becca 17:45 35#
Britt 17:42 55#/ 20/10/5
Danielle 12:25 rx
masters
Terry 14:55 C2 bike/ 55# 13"
Richard 16:04 SA DB 12# c2 bike
Kathy 15:58 35# step up 13" C2 bike
Lisa 16:16 35# 17" c2 bike
Ali 14:21 65# air bike 17"
Emi 14:55 PVC row 3 plates
4:30pm
Jeff 11:21 RX+ 115#
Lauren 14:01 13” 1/2 step ups 1/2 box jumps
Leah 17:29 55#
The Nat 14:04 C2
Alex Tu 15:54 C2
Rocco 12:57 ladies RX
Johnny 15:04 C2 75#
Kristen 16:41 55#
5:30pm
Lil D 16:52 C2 13” 55#
Baez 17:01 RX
6:30pm
Faith D 19:49 35#, 17"
Rakshit 17:28 RX
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