8.05.2016

W.O.D. 8.6.16

for time:
100 Double Unders
20 Push Jerks (95/135#)
75 Double Unders
15 Push Jerks  (95/135#)
50 Double Unders
10 Push Jerks  (95/135#)
15 Double Unders
5 Push Jerks (95/135#)

Community Notes:
We are hosting the Bridgeport Barbell Club Classic today 8/6 and Sunday 8/7, all classes today will be held in the Annex 110C DeKalb Street.  Please meet and park there.

Quote: 
“The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights.” 
~ Muhammad Ali

1 comment:

Keith B said...

9:00am

Raj 9:13 85 1/2 DU
Rich 9:38 Rx
Sarah W 12:00 65 DUA

10:00

Danielle 14:02 85
Ashley 11:56 85
Alicia 15:45 65
Liz (left early)
Maggie 9:38 Rx
Jess A 11:5845 dua
Brian 14:09 105
Sean 14:03
Mike 12:55 95 1/2 DUA
Chris D 13:35 1/2DU