8.17.2016

W.O.D. 8.18.16







"Lynne" 
Five rounds for max reps of: 
Body weight bench press
 Pull-ups 

There is no time component to this workout. 

If you are not able to do your body weight on the Bench Press this will be scaled to your level and ability.

Community Notes:
All weekend classes will be held in the ANNEX, 110 C DeKalb St.  Please meet and park there.

Join Coach Tim at the track tomorrow night at 5:30 PM for the 1 mile time trial...and congratulations to Laura and Tim on the birth of their new baby Max! He joined the world on Sunday weighing in at 6 lbs 13 oz and is sure to be a dynamite athlete like his parents!




 Quote:
“You never know how strong you are… until being strong is the only choice you have.”
― Cayla Mills

13 comments:

AK47 said...

Congratulations Laura and Tim! He is adorable.

CFKOP iPad said...

Score is total reps.
6am
Theresa L 130 (65#)
Maggie 132 (95#/ 75% of body weight)

7am
Paul D 50 (135#) banded PU
Ashley M 62 (75#)
Briana K 85 (125#)
Jeff B 100 (205#)

Stasie Fretz said...

Congratulations Laura and Tim and big brother Miles! Welcome to the world Max!

Jenna Kenny said...

Brian r 96 (rr,110)
Nicole r 58 (55,band)
Chris D 114 (179-RX)

CFKOP iPad said...

**Chris D 170#, typo sorry!

CFKOP iPad said...

12:15pm
Aimee 130 Rx 125#
Meredith H 85, 73# strict banded PU
Justin Dur 73, 115#
Mike Sim 149 Rx 205#
Rob C 52: 165# for 4 rounds, 155# for 1 Round
Sarah W 77, 53# strict banded PU
Joe M 64, 155#
Luis M 77, 165#
Dana D 129, 75#

Masters 1pm
"Triple B"
1:00min intervals of: Assault bike, burpees, Med ball cleans

CFKOP iPad said...

Masters were Jodilee, Terry, Pam V. Great work ladies.

CFKOP iPad said...

4:30pm
Matt C 101, 175# Rx
Josh Mc 122, 175# Rx
Patrick 108, 185#
Sean S 89, 185#
Angelo 149, 150# Rx
Ryan S 108, 115#
Giulia 122, 95# PR!
Jill A 122, 95#
Sarina 103, 68#
Kendall 69, 78#

CFKOP iPad said...

5:30pm
Ale 67, 65#
Tia 48, 115#
Cline 89, 105#
Mark S 95, 185#
Steph C 80, 70#
Shawna 63, 70#
Ben T 91, 155#
Gordy 109, 135#

CFKOP iPad said...

6:30pm
Esra 50, 55#
Erik F 67, 145#
Raj 71, 85#
Lindsey 91, 65#
Alan 116, 95# back squat and RR
Kris L 52, 75#
Nicole N 99, 55#
Mike R 98, 95#

Jennifer Solt said...

Congratulations Tim and Laura

Tim P said...

Track Workout 1 mile Run Test

John McH 6:21.5
Borden 7:04.4
Ashley M 7:20.1
Flounder 7:29.2
Mike S 7:36.4
Alona 7:56.7
Jen S 8:04.0

Jillian Archibald said...

I totaled 112 not 122
-jilla