8.30.2016

W.O.D. 8.31.16



30-20-10 reps for time of: 
Toes-to-bars 
Wall-ball shots, 14/20-lb. ball  to 9/10-ft target
GHD Sit-ups

Community Notes:
Join us this Saturday at 11:00 AM for the start of our 3-part Yoga Series....and join us on Monday at 10:00AM for our FREE Friends and Family Labor Day workout. 

Quote:
"Out of suffering have emerged the strongest souls, the most massive characters are seared with scars."
-Khalil Gibran

5 comments:

CFKOP iPad said...

Pam g 11:01rx
Tim h 11:24 kr, some abm
Jon pa 10:05rx
Seba 12:55 kr/abm
Meredith 12:50 Kr
DD 11:21rx

CFKOP iPad said...

4:30pm

Nicole N. 14:33,12#,k2e
Giulia U. 10:47 Rx
Jenna K. 11:22, kr's
Lucy Q. 13:32,10#,kr's,kb swings
Rich A. 10:52 Rx
Brian R. 15:02,14#, kr's
Nicole R. 14:38,8#,kr's

Gordy

CFKOP iPad said...

530

Mike F 17:25 16#/abmsu
Josh P 14:38 kr/abmsu
Silver Fox 15:15 Rx
Josh M 13:58rx
Cline 16:27 ttb rom
Mike Remer 15:26 abmsu
Marge 11:53 Rx
Rita 13:05 10#/kr/abmsu
Alicia 15:34 Rx
Ash 11:53 kr
Kyle 17:25 8#/abmsu
Samson 16:03 Rx

🔨🔨🔨🔨

Jenna Kenny said...

Steph C 12:43 RX ish
Sean S 15:45 ROM
Brian T 13:56 ROM
Matt 13:58 RX

Sue D 10:01 (10#,ab, ROM)
Julie F 11:42 ROM
Bailey 8:55 (12#, ROM)
Phani 10:07 (10#,ab, ROM)

Stephanie Vincent said...

5:15am
Theresa L: 12:43 14# WB / ROM
Mannish S: 12:14 12# WB / ROM
Mike San: 17:16 10# WB / ROM

6am
Mike Sim: 15:24 Rx
Sarah W: 11:12 12# WB / ROM
Kevin B: 14:04 Rx
Ellie: 13:10 14# WB / ROM
Jeff B: 15:38 20# WB / ROM
Ben M: 16:30 20# WB / ROM

7am
Angelo: 18:58 20# WB / ROM
Joe C: 15:52 Rx
Matt E: 19:32 20# WB / ROM
Jon P: 15:44 20# WB / ROM

9:30am
Cate K: 10:47 Rx
Mary H: 12:25 10# WB / ROM
Jackie H: 12:10 14# WB / ROM
Jill H: 13:28 14# WB / ROM
Kevin H: 13:47 20# WB / ROM
Amy Mc: 14:01 8# WB / ROM
Jess A: 16:58 10# WB / ROM
Emma S: 14:58 8# WB / ROM
Meggan L: 14:23 12# WB / ROM
Rakia: 14:30 10# WB / ROM