Dumbbell Hang Squat Cleans (35#/55#)
Dumbbell Burpees (35/55#)
(Time cap 12:00)
(Coaches notes, for the burpee the Dumbbells are held during the pushup on the ground and also when you stand up, no clap over head is necessary)
Your present circumstances don't determine where you can go; they merely determine where you start."