8.07.2016

W.O.D. 8.8.16


















Against a 20 Minute Clock:
Row 1000 Meters
then: 
AMRAP of 
20 Box Jumps (20/24")
15 Kettlebell Swings (35/53#)
10 Power Snatch (55/75#)

Record total Rounds and Reps of the AMRAP.

Quote:
“Sheer effort enables those with nothing to surpass those with priviledge and position.”
~ Toyotomi Hideyoshi

6 comments:

CFKOP iPad said...

6am
Nicole 3 sc
Matt R 3+20 44/65
Manisha 4+4 41#
Ben M 3+15 35/65
Lauren C 4+1 Rx
Jeff B 4+5 Rx

7am
Pete 5+1 Rx
Raj 3+35 Rx
Rita 3 18/35
Kate K 3+ 19 Rx

9:30 am
Kevin B 4+10 Rx
Pam V 2+42 23/13
Jill H 4+20 Rx
Jackie 4+11 Rx
David C 3+35 44kb/55#
Mary H 3+15 55#
Brian R 3+10 45#/35# KB 17"
Nicole R 3 35#
Emma 3+ 14 40# 13"
Katie 3 17"
Jess A 2+42 13"
Camille 3+3 Rx
Sarah G 3+12 43#

CFKOP iPad said...

12:15pm
Steph C 3+7 Rx
Meredith 3+21 step ups
Tim H 3+4 Rx
Joe M 3 65#/44
Erika 3+22 Rx
Denise W 3+19 Rx
Katie 3+20 18/35/17"
Carolyn 3+20 18/25/17"
Mike Sim 4+25 Rx
Pam 5+9 Rx
Seba 3+15 35
Danial 4+42 Rx
Rob C 4 Rx
Panos 4+ 25 Rx
Rich A 4+26 Rx

CFKOP iPad said...

3:30pm
Angelo 3+37 Rx
Karen M 3+32 17"
Julie R 4 Rx
Mike M 3+30 65#/35#kb
Ina 3+20 35#
Rachel 5+15 PP lunge bike scaled for back
Mr Intensity 4+13 35# single arm kbs, 75# power clean
Bryan 4+28 20" 26/23#
Erik F 3+5 Rx

Jenna Kenny said...

Kyle 2+35 (1arm snatch and kbs (20,18)and 45# plate jump)
Alona 4+15 RX
Ryan 4+17 RX
Ashley Mc 5+8 RX
Alejandra 3+26 (45)
Maggie 4+37 RX
Mike F 2+6 RX
Cline 4+6 RX
Shawna 2+35 RX
Tia 2+2 RX
Therese 3 (35)
Luke 3+2 (44)
Josh P 4+6 RX

Aimee Lyons said...

6:30 PM
Genesis 3 + 6 17" 15# 26#
Ezra 2 + 37 35#
Danielle 4+ 33 Rx
Neil 3 + 17 Rx
Rob 3 + 14 75#
Borden 4+2 Rx
Nate 3 + 36 44#/65#
Chris D 4 + 2 Rx
Kris 3 + 13 Rx
Michael C 3 + 21 Rx
JP 5 + 2 Rx (The King just couldn't edge out the Queen)---but close!

Keith B said...

4:30

Laura A 5 Rx
Alicia 3+30 RX! 🎂
Jill He 5+8 Rus/Clean
Justin H 3+37 Rx
Jill A 3+30 Rx
Oscar 5+2 70#Rus
Alex 4+3 35
Megan 2+43 Rx
Dave 4+31 Rx
Jenna 4+11 Rx