8.15.2016

W.O.D. 8.16.16









5 Rounds for time of:
10 Handstand Push-ups
500 Meter Row
5 Ring Muscle ups

*Rest 3 minutes between rounds

Quote:
“Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” – Susan Gale

9 comments:

CFKOP iPad said...

6am
Mike Sa 41:15 SB, 2:1
Jeff 27:21 Sc
Maggie C 42:48 2rds 1mu, 2:1
King 33:56 jmu
Manisha 41:18 2:1, L sit
Lauren C 39:53 2ab 2:1

Laura A 36:00 2ab, jmu
Pete 29:08 jmu
Katie 41:41 20, PU
Kate 36:16, 2:1 20
Paul 38:55, 2:1 35

sarina krantzler said...

9:30am
Aimee 31:53 Rx
Bekah 31:14 5HSPU, transitions
Jill Hi 34:23 7HSPU 2abmats transitions
Kendall 31:25 5HSPU 2abmats transitions
Dana D 34:35 transitions
Sarina 35:15 2:1 stinkbug band
Jenna K 39:43 2:1

sarina krantzler said...

12:15pm
Joe M 25:45 20" box S.B transitions
Tim H 20:30 4rounds 20" box S.B transitions
Mike Sim 29:34 Rx but 8 HSPU on last round
Meredith 27:26 3abm, transitions
Justin 27:41 20"box S.B. transitions

CFKOP iPad said...

For 12:15 express: 2mins rest in between each round.

CFKOP iPad said...

Masters 1pm
20mins AMRAP 10cal row, 10 Box Jumps, 15 KBS
Barb 5+22, 35# 12"
Sharon 5rdsn 35# 15"
Terry 7+ 14 26# 16"
Pam V 5 18# 12"
Jodilee 8+20 26# 17"

CFKOP iPad said...

4:30pm
Jill A 38:30 3 MUA
Pam 39:14 jmu
Sean S 33:08 3abm, jmu
Mr. Intensity 32:22 Sc
Sarah W 38:58 2:1, 2abm
Justin H 37:37 jmua
Nooshi 31:24 PR Sc Seat. L-sit 8#, transitions
Rich A 29:25 Rx
Jess A 39:50 20#/15# Seat. L-sit, 2:1
Giulz 35:17 JMU
Matt C 31:25 JMU

CFKOP iPad said...

5:30pm
Josh M 33:12 jmu
Alicia 39:49 2abm Sc
Mark S 33:05 2abm 2:1
Lynanne 40:47 L-sit 15/10#, ring push up, bar jumping pull up
Shawna 37:28 3abm 2:1
Keith H 37:32 L sit 20# 2:1
Matt E 37:03 3abm jmu
Keith B 31:26 Rx

CFKOP iPad said...

At 430 Giulia did mu attempts, no jumping mu

Alan K 36:15, 25# db press, 10 rr 10 mod rd
Kris 35:43 25# db press, 10 rr/rd
Alona 34:52 2 rds jmu, 3 rds chest to bar
Angelo 38:43 jmu
Therese 43:34 20# db press mu trans
Cline 38:54, 35# db press, 2:1 PU and band dips
Lindsey 34:43 25# db press, 2:1 rr/rd
Luke :)

🔨🔨🔨🔨

CFKOP iPad said...

Chris 33:40 jmu
Neil 34:44 35# db press, 5 PU, 10 banded rd
Julie Foucher 36:06 2 abm, 5 PU+ dips

🔨🔨🔨🔨