8.31.2016

W.O.D. 9.1.16















MIKE F!!! Good luck back in Cali...we will miss you, it was great having you as part of our community since March!

Deadlift 
1-10-1-20-1-30 reps 

(record total weights for all lifts)

Cash out:
For time:
30/20 Cal Bike 
20 Burpees

Quote:
"I can't change the direction of the wind but I can adjust my sails to always reach the destination."
-Jimmy Dean

4 comments:

Aimee Lyons said...

9:30 AM
Kevin H 345- 245- 355- 195-375-135=1650 (3:22)
Jess A 185-135-195-125-195-125-=960 (4:13)
Nicole M 115-105-115-65-115-65 (20 reps) = 580 (4:21)
Rob C 345- 275- 365-235-315-135-= 1670 (3:23)
Jill H 205-175-215-165-225-155=1140 (3:17)

Tim P said...

6/7am
Kevin B 225-205-235-185-285-165.......=1300 (2:36)
Theresa 185-145-190-135-90-125........=970 (2:34)
Matt Ry 185-135-205-155-255-155......=1090 (4:03)
Mike Sim. 405-315-405-275-405-225...=2030 (3:13)
Katie M 125-85-135-75-155-75............=650 (4:48)

Matt E 275-225-305-185-325-155.......=1470 (3:41)
Nick C 315-225-365-195-395-125......=1620 (3:29)
Paul 265-225-225 - - - - - - - - - - (3:34) sub pushups
Joe C 325-275-325-225-325-155......=1630 (3:17)




Aimee Lyons said...

12:00

Time H 395-295-365-185-375-155=1770
Sarah 185-155-205-125-215-125=1020
Lucy 123-103-133-83-148-73=663 (5:21)
John Mc 325-275-285-205-240-135=1465
JP 365-275-375-225-265-200 (3:20)
Pam G 235-195-240-185-235-135=1225
Nicole R 103-83-103-73-113-53=528 (5:20)
Seba 113-93-123-103-143-63=638(5:40)

Masters 1:00

Anne B 143-93-153-83-153-73=698
Jodilee 185-135-195-105-175-85=880(3:58)
Terry 143-93-153-83-153-73=698 (4:04)

4:30

Maggie 275-225-300-185-275-125=1385
Mark 405-285-405-205-410PR-135=1845(3:44)
matt B 405-285-405-205-410PR-135=1845(4:04)
Sean 335-225-315-185-225-145=1540
Shawna 185-135-205-115-215-105=960pr
Tori 143-113-143-1030143-83=728
Nooshi 95-85-80-75-70
Justin 315-225-225-325-185-295-135=1480(2:54)
Rita 93-63-113-83-133-83=568

5:30

Twinnie 150-115-155-105-155-95=775(3:14)
Sarah G 150PR-115-145-85-145-65=705(4:06)
Raj 305-205-285-175-305-105=1380(3:07)
Therese 223-160-205-145-205-95
Mike F 365-275-385-225-405-185
Ben 335-235-345-195-335-165=1445(3:53)

Giuls said...

Phani form (1st class!)
Ranjith form (1st class!)
Laura A 215-155-215-155-215-135=1090, 2:20
Cline 320-275-345-205-365-165=1685, 3:17
Mike C 225-155-265-135-245-105=1130, 3:28
Nate 235-185-255-165-305-155=1300, 3 :08

giulz