8.04.2016

W.O.D. 8.5.16







Skill:
Spend 15 Minutes working on the Ring Muscle Up

WOD:
Amanda
9-7-5 Muscle Ups
 Squat Snatches, 95/135# 

Mini-Amanda
Scaled Version*:
9-7-5 Chest To Bar Pull-ups
Squat Snatches, 75/115#

 *this can also be scaled further as needed

Community Notes:
We are hosting the Bridgeport Barbell Club Classic this weekend, Saturday 8/6 and Sunday 8/7, all classes today will be held in the Annex 110C DeKalb Street.  Please meet and park there. 

 Quote: 
“Working hard becomes a habit, a serious kind of fun. You get self-satisfaction from pushing your self to the limit, knowing that all the effort is going to pay off.”
~ Mary Lou Retton

8 comments:

CFKOP iPad said...

6am
Manisha chest to bar ROM
Theresa 6:38 chest to bar
Bryan S 9:14 25# pull ups
Ben 9:20 75# trans
Kevin chest to bar

7am
Laura A 12:00 75# jumping MU
Nicole 11:16 45# ring dips band
Kate K 12:32 53# trans
Joe C 13:51 115# power snatch
Jon P 16:16 115# jumping MU
James 12:00 15# form skill work
Paul D 14:15 75# Trans

CFKOP iPad said...

6am Manisha 6:58 35#

CFKOP iPad said...

6am Kevin 6:14,75#

Aimee Lyons said...

9:30 AM and 12:15
Jackie 7:57 65# C2B attempts
Mary 6:56 45# Pullups attempts
Kevin H 5:37 75# ROM
Jess A 8:32 45 banded PU
Katie 8:25 35# banded PU
Jill H 7:58 55# C2B attempts
Michael Roth 9:04 85 C2B attempts
Pam 10:16 15# RR
Natal 10:53 65# C2BAttempts
Angelo 11:26 65# bar MU
Brian R 7:15 53# RR
Nicole R 7:15 15# RR/band PU
Rakia 9:03 35# band PU
Meggan L 6:52 45# band PU

Little Amanda
Pam G- 6:20 Power 80# C2B
Tim H - 6:08 Pullup Green 75# split
Meredith 6:18 PU Band 35#
Justin 8:14 Lil Amanda Rx
Lindsay 6:11 55# PU
Panos 5:48 Little Amanda Rx
Danial 5:49 75# PU Power

CFKOP iPad said...

5:30pm
Lauren H 9:43 75# puA
Ashley M 8:26 65# C2B
Alona 13:58 63# jmu/C2B
Jen S 13:45 55# C2B
Shawna 10:56 65# c2bA
Mariana 9:58 55# jmu
Brian T 7:04 75# power jmu
Kyle B 7:35 20# transitions
Genesis 11:00 20# HSPU
Mike F 8:57 95# C2B
Keithie 12:50 Rx
Maggie C 14:12 95#
Matt E 8:12 95# C2B
Steph M 7:52 55# C2B
Mike San 9:24 65# c2b/pu

Jillian Archibald said...

6:30

Cline 7:57 85# c2ba
Rob C. 9:15 75# JMU
Danielle G. 6:10 55# band pu
Tara 6:40 35# rr
Rita 6:47 34#

The 3:30 and 4:30 scores got erased by accident during the set up for the meet. If you know your scores please post!

3:30
Chris D.
Seba

4:30
Ryan A.
Sean S.
Sarah W.

-Jill

Jillian Archibald said...

Genesis should be band pu

Ryan Anthony said...

6:40 Lil Amanda - C2B attempts, 115#