tag:blogger.com,1999:blog-5763498271020432071.post3755509692205147443..comments2024-03-28T11:01:26.409-04:00Comments on CrossFit KOP: W.O.D. 8.5.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-87696048464956705142016-08-05T22:04:39.813-04:002016-08-05T22:04:39.813-04:006:40 Lil Amanda - C2B attempts, 115#6:40 Lil Amanda - C2B attempts, 115#Anonymoushttps://www.blogger.com/profile/09723070153136159233noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31830772621801476692016-08-05T19:52:07.631-04:002016-08-05T19:52:07.631-04:00Genesis should be band puGenesis should be band puJillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48208756650012111962016-08-05T19:47:56.428-04:002016-08-05T19:47:56.428-04:006:30
Cline 7:57 85# c2ba
Rob C. 9:15 75# JMU
Dani...6:30<br /><br />Cline 7:57 85# c2ba<br />Rob C. 9:15 75# JMU<br />Danielle G. 6:10 55# band pu<br />Tara 6:40 35# rr<br />Rita 6:47 34#<br /><br />The 3:30 and 4:30 scores got erased by accident during the set up for the meet. If you know your scores please post!<br /><br />3:30<br />Chris D.<br />Seba<br /><br />4:30<br />Ryan A.<br />Sean S.<br />Sarah W.<br /><br />-JillJillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31318933004366690712016-08-05T18:49:09.145-04:002016-08-05T18:49:09.145-04:005:30pm
Lauren H 9:43 75# puA
Ashley M 8:26 65# C2B...5:30pm<br />Lauren H 9:43 75# puA<br />Ashley M 8:26 65# C2B<br />Alona 13:58 63# jmu/C2B<br />Jen S 13:45 55# C2B<br />Shawna 10:56 65# c2bA<br />Mariana 9:58 55# jmu<br />Brian T 7:04 75# power jmu<br />Kyle B 7:35 20# transitions<br />Genesis 11:00 20# HSPU<br />Mike F 8:57 95# C2B<br />Keithie 12:50 Rx<br />Maggie C 14:12 95#<br />Matt E 8:12 95# C2B<br />Steph M 7:52 55# C2B<br />Mike San 9:24 65# c2b/pu<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8700694319266407792016-08-05T14:19:05.146-04:002016-08-05T14:19:05.146-04:009:30 AM and 12:15
Jackie 7:57 65# C2B attempts
Mar...9:30 AM and 12:15<br />Jackie 7:57 65# C2B attempts<br />Mary 6:56 45# Pullups attempts<br />Kevin H 5:37 75# ROM<br />Jess A 8:32 45 banded PU<br />Katie 8:25 35# banded PU<br />Jill H 7:58 55# C2B attempts<br />Michael Roth 9:04 85 C2B attempts<br />Pam 10:16 15# RR <br />Natal 10:53 65# C2BAttempts<br />Angelo 11:26 65# bar MU<br />Brian R 7:15 53# RR<br />Nicole R 7:15 15# RR/band PU<br />Rakia 9:03 35# band PU<br />Meggan L 6:52 45# band PU<br /><br />Little Amanda <br />Pam G- 6:20 Power 80# C2B<br />Tim H - 6:08 Pullup Green 75# split<br />Meredith 6:18 PU Band 35# <br />Justin 8:14 Lil Amanda Rx<br />Lindsay 6:11 55# PU<br />Panos 5:48 Little Amanda Rx<br />Danial 5:49 75# PU PowerAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5976781249658037982016-08-05T09:00:04.448-04:002016-08-05T09:00:04.448-04:006am Kevin 6:14,75#6am Kevin 6:14,75#CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4003657294805594452016-08-05T08:45:43.710-04:002016-08-05T08:45:43.710-04:006am Manisha 6:58 35#6am Manisha 6:58 35#CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73521291627061957592016-08-05T08:28:19.203-04:002016-08-05T08:28:19.203-04:006am
Manisha chest to bar ROM
Theresa 6:38 chest t...6am<br />Manisha chest to bar ROM <br />Theresa 6:38 chest to bar<br />Bryan S 9:14 25# pull ups<br />Ben 9:20 75# trans<br />Kevin chest to bar<br /><br />7am<br />Laura A 12:00 75# jumping MU<br />Nicole 11:16 45# ring dips band<br />Kate K 12:32 53# trans<br />Joe C 13:51 115# power snatch <br />Jon P 16:16 115# jumping MU<br />James 12:00 15# form skill work<br />Paul D 14:15 75# TransCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com