8.01.2016

W.O.D. 8.2.16






3 Rounds for time of:
400 Meter Run
15 Deadlifts (205/315#)
15 GHD Sit-ups

Quote:
“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.”
~ Unknown

7 comments:

Jenna Kenny said...

Theresa 14:20 (125)
Ellie 14:54 (105/ROM)
Lauren C 16:36 (145)
Kevin 12:20 (165)
Danielle 14:31 (135)

Sarah W. 18:18 (row,105,rom)
Laura A 14:18 (165)
Nick C 23:37 (275)
Joe C 17:34 (255)
Paul 19:10 (185, ROM)
Sean B 18:00 (85, ROM)

Jenna 15:08 (155)

CFKOP iPad said...

9:30am
Bekah 14:08 row/135/su
Mike Si 15:49 row
Mary 17:15 65/su
Nicole 19:29 85/su
Jill Hi 16:58 185#
Rajiv 16:51 115/su
Karen S 17:38 113/rom
Katie M 17:05 85/su
Steph C 13:39 65#hpc
Jess A 19:37 135#

CFKOP iPad said...

12:15pm
Tim H 17:16 row 225#
Joe M 12:20 165 abmat
Mike K 12:03 Wallballs abmat
Erika 15:03 133#
Seba 17:17 93# row abmat
Meredith 15:41 105# row
Marni 15:43 135#
Panos :)
Alex T 13:44 98#
Tori 12:38 103#

Aimee Lyons said...

Masters 1:00
Terry 17:16 95#
Jodilee 15:30 95 # (7 reps last round)
Pam 16:15 45 AB 200M
Jim 16:20 85 AB 400/200

CFKOP iPad said...

5:30pm
Ben 12:38 225# abm
Josh P 13:42 185#
Jon P da King 15:57 275#
Angelo 11:48 185#
Silverfox 16:09 275#
Tia 17:23 155 abm
Sean S 15:50 225 abm
Alejandra 15:05 135 abm
Amm??? 13:47 123 abm
Shawna 20:36 155 abm
Mark S 15:26 275#

6:30pm
Esra 17:02 125# rom
Rob C 13:00 225 abm
Mike C 15:24 185#
Neil D 15:08 245 rom
Matt E 16:51 275
Katrina 16:10 95# abm
Rita F 16:28 65#
Justin H 14:19 215#
Alan K 16:35 85 row abm
Samson 13:30 205#
Ashley M 14:40 185#
Lindsey 14:35 135# abm/ghd
Meggan 17:24 165#

Jason Lyons said...

Miguel: 12:03 (115ab)
Cristina: 11:39 (65ab)
Oscar: 16:29 (275ab)
Mike R: 15:25 (185)
Mike M: 15:42 (165)
Luis: 14:15 (205ab)
Julie: 13:50 (175)
Jilla: 17:13 (145)
DD: 16:29 (155)
Anne: 13:54 (98ab)

Rachel Spring said...

Michael R 13:57 (185#, 1/3 GHD / 2/3 ABM)
Bryan 14:22 (65#, ABM)
Chris D 15:51 (135#, ABM)