W.O.D. 8.27.16

 Our End of Summer Party was a Success!!!

Partner Cindy:
AMRAP in 20 Minutes
5 Pull-ups
10 Push-ups
15 Air Squats

(teams of two complete "Cindy", one athlete works at a time, the work can be split however the team desires)

Cash out:
800 Meter Partner Sled Drag
(Record total weight pulled and time to complete)

You, yourself as much as any-body in the entire universe deserve your love and affection."
-The Buddha

1 comment:

Keith B said...


Sean/Joe M 18+3 3:59(400m solo Sean)45#


Matt C/Cline 21+6 Rx
Ben/Ryan H(MD) 25+11 Rx
Danielle/Sarah W/Nicole M 19+3 band

Dudes 6:43 90#
Ladies 7:59 35#