8.09.2016

W.O.D. 8.10.16


1 RM Clean and Jerk
(take as many sets and reps necessary to reach your 1 RM)

Cash out:
50 Air Squats
5 Clean and Jerks (@80% of 1 RM)
40 Air Squats
4 Clean and Jerks (@80% of 1 RM)
30 Air Squats
3 Clean and Jerks (@80% of 1 RM)
20 Air Squats
2 Clean and Jerks (@80% of 1 RM)
10 Air Squats
1 Clean and Jerk (@80% of 1 RM)

Quote:
“If you don’t have confidence, you’ll always find a way not to win.”
– Carl Lewis

6 comments:

CFKOP iPad said...

5:15am
Ryan A 245#
Manisha 85#. 90# clean PR!!

6am
Kevin B 155# 9:47 125#
Ben M 145 PR!!
Angelo 165# 12:20 135#
Lauren C 115# PR!! 11:25 90#
Ellie H 105# 12:40 85#

7am
Nate 125# 12:36 100#
Lauren H 155# 13:00 125#
Pete 185# 7:32 145#
James S 53# 11:45 53#
Rita 58# 12:44 53#
Paul D 135# 9:33 115#

CFKOP iPad said...

9:30am
Mary H 85# PR! 9:59 65#
Jackie H 145# 8:58 115#
Jill Hi 115# 9:15 95#
Brian Ri 95# 12ish 95#
Nicole Ri 43# 11:47 43#
Camille 130# 10:32 105#
Jess A 90 c PR! 75 c/j. 10:08 65# cl
Luis M 190# PR!! 10:30 145#
Emma 53# :) 53#

CFKOP iPad said...

12:15pm
Lynanne 45# pc
Seba A 65# 11:01 55#
Steph C 95# 12:50 55#
Pam G 143# PR!!
Meredith 83#
Tim H 185#
Justin H HBD! 220#
Erika 97#
Casey M 95# 12:35 75#
Joe M 130#
Nicole M 75#
Lucy Q 68# 11:18 53#
Jessie 113# 9:49 90#
Katie S 53#
Denise W 121#x4
Caroline C 53#

CFKOP iPad said...

4:30 pm

Jenna K. 125#, 9:35, 100#
Karen M. 103#, 9:20, 83#
Anne B. 70#, 10:32,55#
Meggan 103#,10:16,83#
Keith 264#,12:42,216#
Beryl 160#,8:06,135#

Gordy

Jenna Kenny said...

Genesis 40 PR! 12:10 (40)
Esra 80 12:37 (65)
Borden190 PR! 9:00 (150)
Nick 175 7:11 (145)
Sean S 155 11:48 (105)
Kyle 25 1arm DB, 12:15 (20)
Therese 93 12:51 (68)

Nooshi 55 PR! 6:41 (35)
Ashley Mc 115 8:06 (95)
Danielle 120 PR! 8:30 (95)
Julie Foucher 125 10:28 (95)
Tara 70 PR! 8:50 (55)

Keith B said...

5:30

Mark S 155 9:11@125
Tia 147 Rx 12:28 @115
Kurt 245 PR(jerk) 8:52@185
Matt E 215 11:58 @ 175
Maggie 165(PR clean@175!) 9:41@130
LA 132 7:28@105
Brian T 180PR 9:25@145
Mike 205 :)
Mike C 125 8:42@100
Rob C 205PR 8:20@155
Sarmed 91 11:30@71
Mariana 90PR 9:58@70
Stephanie Mc 90PR 8:56@65