8.02.2016

W.O.D. 8.3.16




5 Rounds:
3 Minute AMRAP of:
20/15 Calories on the Air Bike
15 Burpees to a (15#) plate
15 Overhead Squats (65/95#)
15 Kettlebell Swings (53/70#)

3 Minutes rest between Rounds
Record total Reps

Community Notes:
We are hosting the Bridgeport Barbell Club Classic this weekend, Saturday 8/6 and Sunday 8/7, all classes today will be held in the Annex 110C DeKalb Street.  Please meet and park there.

Quote:
“We do not stop exercising because we grow old – we grow old because we stop exercising.”
~ Dr. Kenneth Cooper

5 comments:

CFKOP iPad said...

5:15am
Theresa L 177 65# OHS
Manisha S 135 45# OHS
Mike San 152 53# OHS

6am
Jeff B 170 75#
Kevin B 221 Rx
Laura A 215 45# OHS
Mike Sim 220 Rx

7am
Jim S :)
Paul D 171 65# OHS
Lauren H 165 Rx
Joe C 193 45#ohs
Laura P 213 Rx

CFKOP iPad said...

9:30am
Jill H 163 55#
Jackie H 177 Rx
Steph V 155 SN. PP
Rakia 116 35#
Mary H 141 35#
Jess A 138 35#
Lizzie 167 35#

CFKOP iPad said...

5:15am Theresa Rx (correction)

CFKOP iPad said...

12:15pm
Denise 183 Rx
Tim P 217 Rx
Tim H 181 row 33#
Seba 109 45#
Dana 193 Rx
Erika 152 Rx
Justin 191 Rx
Mike K 204 33# row
Casey 147 45#
Jessie 184 Rx
Rob C 178 Rx
Panos 254 Rx
Karen M 172 53#
Dan 211 45#
Rich A 215 Rx
Nick C 199 Rx
Nicole 165 45#

Jenna Kenny said...

Maggie 174 RX- Welcome!!
Sean 210 (45,53)
Angelo 175 (65)
Alona 162 RX
Lucy 150 (33)
Mariana 197 (55)
Steph Mc 180 (55)-- and first Bar MU after class!!
Danielle 163 RX
Nooshi =)
Mike C 136 (75)
Kyle >2 (15)

630
Giulz 184 Sc
Matt 178 RX
Brian 227 (75, ROM)
Cline 204 (75)
Mike 204 (75)
Matt B 180 RX
Genesis 155 (20)
Rita 177 (75)
Erik 166 (75)

730
Julie 169 (55)
Kendall 171 (60)