We are getting ready for our NEXT Fall Into Fitness On-Ramp Program for new members...Please let your friends know, this is a GREAT deal to get in the door at CFKOP!
CLICK HERE to sign up today.15 Power Snatch (95/135#)
800 Meter Run
15 Clean and Jerks (95/135#)
"Not until we are lost do we begin to understand ourselves."